5.0 from 51 votes
Curried Chickpeas
This Curried Chickpeas recipe is an easy, Indian-inspired dish that the whole family will love!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 871 kcal
Course:
Side Dish , Main Course , Dinner
Cuisine:
Indian , American
Ingredients
- 1 tablespoon salted butter
- 1 small yellow onion sliced
- 4 cloves garlic minced
- 2 teaspoons minced fresh ginger
- 1 ½ tablespoons yellow curry powder
- 1 red bell pepper sliced, or green bell pepper
- 1 Jalapeño seeded and minced
- 15 ounces coconut milk full fat, 1 can
- 15 ounces canned diced tomatoes 1 can
- 30 ounces canned chickpeas 2 x 15 oz cans, drained and rinsed
For Serving
- chopped fresh cilantro for serving
- 4 cups cooked white rice for serving
Instructions
- Cook onion in butter in a large saucepan until it begins to soften, about 3-4 minutes. Add garlic, ginger and curry powder. Cook just until fragrant, about 1 minute.
- Stir in bell pepper and jalapeño. Continue to cook over medium heat until tender-crisp.
- Add remaining ingredients and simmer uncovered about 15 minutes or until thickened.
- Serve over rice with cilantro.
Cup of Yum
Notes
- Leftovers can be stored in the fridge in an airtight container for up to 3 days.
- Reheat on the stove or in the microwave!
Nutrition Information
Calories
871
(44%)
Carbohydrates
119g
(40%)
Protein
27g
(54%)
Fat
35g
(54%)
Saturated Fat
25g
(125%)
Cholesterol
8mg
(3%)
Sodium
203mg
(8%)
Potassium
1279mg
(37%)
Fiber
22g
(88%)
Sugar
18g
(36%)
Vitamin A
431IU
(9%)
Vitamin C
46mg
(51%)
Calcium
193mg
(19%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 871
% Daily Value*
| Calories | 871 | 44% |
| Carbohydrates | 119g | 40% |
| Protein | 27g | 54% |
| Fat | 35g | 54% |
| Saturated Fat | 25g | 125% |
| Cholesterol | 8mg | 3% |
| Sodium | 203mg | 8% |
| Potassium | 1279mg | 27% |
| Fiber | 22g | 88% |
| Sugar | 18g | 36% |
| Vitamin A | 431IU | 9% |
| Vitamin C | 46mg | 51% |
| Calcium | 193mg | 19% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.