
4.8 from 18 votes
Curried Couscous with Broccoli and Feta
Try this flavorful Curried Couscous with Broccoli and Feta for an easy weeknight dinner. It's ready in under 15 minutes and never disappoints!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 5
Calories: 471 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 1 ¾ cups water
- 1 cup uncooked couscous whole wheat or regular
- 1 ½ cups small broccoli florets
- ⅓ cup shredded carrot
- ½ cup finely diced red onion
- ¼ cup raisins optional
- ¼ cup dry-roasted cashews chopped
- 2 tablespoons white wine vinegar
- 2 tablespoons olive oil
- 1 tablespoon granulated sugar
- 2 teaspoons curry powder
- 1 teaspoon minced fresh ginger
- ¾ teaspoon salt
- 15 ounce can chickpeas (garbanzo beans), drained and rinsed
- ¾ cup crumbled Feta cheese
Instructions
- Bring 1 3/4 cups water to a boil in a medium pan. Gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender. Once cooled, chop smaller if necessary.
- In a large bowl, combine couscous, broccoli, carrot, and next 10 ingredients (carrot through chickpeas), mix to combine. Sprinkle with feta cheese and serve.
Cup of Yum
Notes
- This recipe is even better if you let it sit for a little while for the flavors to combine before serving.
Nutrition Information
Calories
471kcal
(24%)
Carbohydrates
66g
(22%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
20mg
(7%)
Sodium
633mg
(26%)
Potassium
566mg
(16%)
Fiber
10g
(40%)
Sugar
9g
(18%)
Vitamin A
1715IU
(34%)
Vitamin C
27.6mg
(31%)
Calcium
192mg
(19%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 471
% Daily Value*
Calories | 471kcal | 24% |
Carbohydrates | 66g | 22% |
Protein | 17g | 34% |
Fat | 16g | 25% |
Saturated Fat | 5g | 25% |
Cholesterol | 20mg | 7% |
Sodium | 633mg | 26% |
Potassium | 566mg | 12% |
Fiber | 10g | 40% |
Sugar | 9g | 18% |
Vitamin A | 1715IU | 34% |
Vitamin C | 27.6mg | 31% |
Calcium | 192mg | 19% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.