5.0 from 6 votes
Curried grilled chicken sandwich
This grilled chicken sandwich is the kind of recipe you'll crave over and over. Curried chicken and crunchy slaw is a match made in Heaven.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 376 kcal
Course:
Lunch
Cuisine:
Indian , American
Ingredients
- 4 chicken breasts
- 2 tbsp oil
- 1 tbsp garam masala
- ½ tsp Turmeric
- ½ tsp garlic powder
- 2 tsp lemon juice
- 1 tsp salt
For the slaw
- 1 cup fennel shredded
- 2 cups cabbage shredded
- ½ cup red onion thinly sliced
- 2 tbsp yogurt / sour cream
- 1 tbsp mayonnaise
- 1-2 tbsp lemon juice to taste
- salt and pepper to taste
- coriander / cilantro roughly chopped, to taste
For the sandwich
- bread of your choice
- mayonnaise
- Fresh coriander / cilantro
Instructions
- Halve the chicken breasts horizontally (to create two thin fillets) or use a meat mallet to flatten the chicken out slightly. Place in a Ziploc bag.
- To make the marinade, whisk together oil, lemon juice, Garam Masala, Turmeric, garlic powder, salt and pepper. Pour the marinade over the chicken and allow to marinade for a few minutes or up to 24 hours in the fridge.
- Heat an outdoor grill or grill pan over high heat then cook the chicken for 2-3 minutes per side until golden and cooked through. Remove from the heat and allow to rest for a few minutes.
- Thinly slice the cabbage, fennel and red onion and place in a bowl. Add coriander/cilanto. Whisk together mayonnaise, yogurt/sour cream and lemon juice and season to taste with salt and pepper.
- Spread some mayo on slices of bread then top with the grilled chicken. Add a generous spoonful of slaw and sandwich with another slice of bread. Serve immediately.
Cup of Yum
Nutrition Information
Calories
376kcal
(19%)
Carbohydrates
35g
(12%)
Protein
31g
(62%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
73mg
(24%)
Sodium
1053mg
(44%)
Potassium
699mg
(20%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
97IU
(2%)
Vitamin C
20mg
(22%)
Calcium
112mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 376
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 35g | 12% |
| Protein | 31g | 62% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 73mg | 24% |
| Sodium | 1053mg | 44% |
| Potassium | 699mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 97IU | 2% |
| Vitamin C | 20mg | 22% |
| Calcium | 112mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.