0 from 21 votes
Curried Mango Dressing
Dress your summer salads with this creamy, tangy homemade dressing! Delicious on grilled chicken too!
Prep Time
10 mins
Total Time
10 mins
Servings: 16
Calories: 72 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 cup roughly chopped mango peeled and pitted
- 2 cloves garlic
- 3 tablespoons lime juice
- 1 tablespoon Dijon mustard
- ½ cup extra virgin olive oil
- 1 teaspoon grated ginger
- 1 tablespoon honey
- 1 teaspoons curry powder I used 1 teaspoon sweet curry and 1/2 teaspoon hot curry
- ¼ teaspoon kosher salt
Instructions
- Add the garlic, mango and lime juice to the blender. Puree until garlic and mango are smooth. Add the dijon mustard, ginger, honey, curry powder and salt. Blend until smooth.
- With the blender running on medium speed, slowly drizzle in the olive oil. After the olive oil has been combined, blend on high for another 10 seconds. Taste for seasoning and adjust as necessary.
- Use this Curried Mango Sauce as a salad dressing or as a sauce for grilled chicken, pork or seafood or drizzled over steamed or fresh vegetables.
Cup of Yum
Nutrition Information
Calories
72kcal
(4%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
47mg
(2%)
Potassium
21mg
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
112IU
(2%)
Vitamin C
5mg
(6%)
Calcium
2mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 72
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 47mg | 2% |
| Potassium | 21mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 2mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.