4.0 from 3 votes
Curried Okra with Tomatoes
Curried Okra with Tomatoes is a delicious vegetable side dish for any meal. With sliced okra, juicy tomatoes, and fragrant spices, it's tasty as it is healthy!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 92 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 1 pound okra
- 1 tablespoon canola oil
- 1 small onion, peeled and chopped
- 2 cloves garlic, peeled and minced
- 2 Roma tomatoes, chopped
- 1 tablespoon curry powder
- ⅛ teaspoon chili powder
- salt and pepper
- ½ cup water
Instructions
- Rinse the okra and pat dry. Trim the ends of the pod and cut into horizontally into about ½-inch lengths.
- In a wide pan over high heat, heat oil. Add onions and garlic and cook until softened.
- Add tomatoes and okra and cook, stirring regularly, for about 2 to 3 minutes.
- Add curry powder, chili powder, and salt and pepper to taste. Stir to combine.
- Add water and bring to a simmer. Lower heat, cover, and continue to cook for about 10 to 15 minutes or until vegetable is tender.
- Serve immediately.
Cup of Yum
Notes
- The acids in the tomatoes help control slime production, but you can also try soaking them in vinegar and water for about 30 minutes or spritzing them with lemon juice before cooking.
Nutrition Information
Calories
92kcal
(5%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
4g
(6%)
Sodium
13mg
(1%)
Potassium
475mg
(14%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1085IU
(22%)
Vitamin C
32.8mg
(36%)
Calcium
112mg
(11%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 92
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Sodium | 13mg | 1% |
| Potassium | 475mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1085IU | 22% |
| Vitamin C | 32.8mg | 36% |
| Calcium | 112mg | 11% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.