Curried Okra with Tomatoes

Name: Curried Okra with Tomatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 Servings
Ingredients: 1 pound okra; 1 tablespoon canola oil; 1 small onion, peeled and chopped; 2 cloves garlic, peeled and minced; 2 Roma tomatoes, chopped; 1 tablespoon curry powder; ⅛ teaspoon chili powder; salt and pepper; ½ cup water

User Reviews

4.0

3 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 Servings
Calories
92 kcal
Course
Side Dish
Cuisine
International

Curried Okra with Tomatoes

Gemma Fleming

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Curried Okra with Tomatoes is a delicious vegetable side dish for any meal. With sliced okra, juicy tomatoes, and fragrant spices, it's tasty as it is healthy!

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Ingredients

Servings

1 pound okra
1 tablespoon canola oil
1 small onion, peeled and chopped
2 cloves garlic, peeled and minced
2 Roma tomatoes, chopped
1 tablespoon curry powder
⅛ teaspoon chili powder
salt and pepper
½ cup water

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Instructions

Rinse the okra and pat dry. Trim the ends of the pod and cut into horizontally into about ½-inch lengths.
In a wide pan over high heat, heat oil. Add onions and garlic and cook until softened.
Add tomatoes and okra and cook, stirring regularly, for about 2 to 3 minutes.
Add curry powder, chili powder, and salt and pepper to taste. Stir to combine.
Add water and bring to a simmer. Lower heat, cover, and continue to cook for about 10 to 15 minutes or until vegetable is tender.
Serve immediately.

Notes

The acids in the tomatoes help control slime production, but you can also try soaking them in vinegar and water for about 30 minutes or spritzing them with lemon juice before cooking.

Nutrition Information

Show Details

Calories 92kcal (5%) Carbohydrates 13g (4%) Protein 3g (6%) Fat 4g (6%) Sodium 13mg (1%) Potassium 475mg (14%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 1085IU (22%) Vitamin C 32.8mg (36%) Calcium 112mg (11%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 92 kcal

% Daily Value*

Calories	92kcal	5%
Carbohydrates	13g	4%
Protein	3g	6%
Fat	4g	6%
Sodium	13mg	1%
Potassium	475mg	10%
Fiber	4g	16%
Sugar	3g	6%
Vitamin A	1085IU	22%
Vitamin C	32.8mg	36%
Calcium	112mg	11%
Iron	1.3mg	7%