5.0 from 6 votes
Curried Salmon Salad (Sandwiches)
This Curried Salmon Salad makes a wonderful chopped salad with your favorite mixed greens, or use it as a delicious sandwich filling. It's also fantastic as an appetizer, spread onto crackers or crostini. The possibilities are endless!
Prep Time
10 mins
Additional Time
30 mins
Total Time
40 mins
Servings: 10
Calories: 280 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 1.5 lbs cooked salmon cut to bite size pieces (grilled or baked; don't overcook)
- ½ cup plain whole Greek yogurt unsweetened
- ½ cup real mayonnaise
- 5 tsp yellow curry powder
- 2 tsp pure honey
- ½ tsp ground ginger
- ½ tsp kosher salt plus more to taste
- ½ tsp fresh ground black pepper plus more to taste
- ½ medium red onion finely copped
- 1 medium sweet and crisp apple peeled and chopped
- 1 cup raisins
- 1 large dill pickle chopped
- ½ cup salted roasted cashews coarsely chopped
Instructions
- In a bowl, whisk together the Greek yogurt, mayo, curry powder, honey, ginger, salt, and black pepper.
- Add salmon, onions, apples, raisins, and pickles. Gently stir to combine well and season with additional salt and pepper if needed.
- Cover and keep chilled. Let rest at room temp 30 min before serving. Right before serving, stir in chopped cashews.
Cup of Yum
Nutrition Information
Calories
280kcal
(14%)
Carbohydrates
19g
(6%)
Protein
19g
(38%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
5g
Trans Fat
0.04g
Cholesterol
62mg
(21%)
Sodium
608mg
(25%)
Potassium
463mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
97IU
(2%)
Vitamin C
2mg
(2%)
Calcium
227mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 280
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 19g | 6% |
| Protein | 19g | 38% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 62mg | 21% |
| Sodium | 608mg | 25% |
| Potassium | 463mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 97IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 227mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.