Curried Salmon Salad (Sandwiches)

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Additional Time

    30 mins

  • Total Time

    40 mins

  • Servings

    10

  • Calories

    280 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Curried Salmon Salad (Sandwiches)

This Curried Salmon Salad makes a wonderful chopped salad with your favorite mixed greens, or use it as a delicious sandwich filling. It's also fantastic as an appetizer, spread onto crackers or crostini. The possibilities are endless!

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Ingredients

Servings
  • 1.5 lbs cooked salmon cut to bite size pieces (grilled or baked; don't overcook)
  • ½ cup plain whole Greek yogurt unsweetened
  • ½ cup real mayonnaise
  • 5 tsp yellow curry powder
  • 2 tsp pure honey
  • ½ tsp ground ginger
  • ½ tsp kosher salt plus more to taste
  • ½ tsp fresh ground black pepper plus more to taste
  • ½ medium red onion finely copped
  • 1 medium sweet and crisp apple peeled and chopped
  • 1 cup raisins
  • 1 large dill pickle chopped
  • ½ cup salted roasted cashews coarsely chopped
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Instructions

  1. In a bowl, whisk together the Greek yogurt, mayo, curry powder, honey, ginger, salt, and black pepper.
  2. Add salmon, onions, apples, raisins, and pickles. Gently stir to combine well and season with additional salt and pepper if needed.
  3. Cover and keep chilled. Let rest at room temp 30 min before serving. Right before serving, stir in chopped cashews.

Nutrition Information

Show Details
Calories 280kcal (14%) Carbohydrates 19g (6%) Protein 19g (38%) Fat 15g (23%) Saturated Fat 3g (15%) Polyunsaturated Fat 7g Monounsaturated Fat 5g Trans Fat 0.04g Cholesterol 62mg (21%) Sodium 608mg (25%) Potassium 463mg (13%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 97IU (2%) Vitamin C 2mg (2%) Calcium 227mg (23%) Iron 2mg (11%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 280 kcal

% Daily Value*

Calories 280kcal 14%
Carbohydrates 19g 6%
Protein 19g 38%
Fat 15g 23%
Saturated Fat 3g 15%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 5g 25%
Trans Fat 0.04g 2%
Cholesterol 62mg 21%
Sodium 608mg 25%
Potassium 463mg 10%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 97IU 2%
Vitamin C 2mg 2%
Calcium 227mg 23%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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