4.8 from 156 votes
Curried Tofu Salad
This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 3/4 cup each
Calories: 2113 kcal
Course:
Salad , Lunch
Cuisine:
American
Ingredients
- 1/4 cup mayonnaise $0.41
- 1/4 cup plain greek yogurt $0.71
- 1 tsp lemon juice $0.20
- 1 tsp Dijon mustard $0.03
- 1 tsp honey 0.04
- 1/2 Tbsp curry powder $0.15
- 1/2 tsp salt $0.02
- 1/4 cup chopped cilantro $0.12
- 14 oz. extra firm tofu $1.79
Instructions
- Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing.
- In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro.
- Crumble the drained tofu into the bowl with the dressing, then stir to combine. Serve immediately, or refrigerate until you're ready to eat.
Cup of Yum
Nutrition Information
Calories
211.3kcal
(11%)
Carbohydrates
5.18g
(2%)
Protein
11.6g
(23%)
Fat
16.48g
(25%)
Sodium
428.63mg
(18%)
Fiber
1.35g
(5%)
Nutrition Facts
Serving: 43/4 cup each
Amount Per Serving
Calories 2113
% Daily Value*
| Calories | 211.3kcal | 11% |
| Carbohydrates | 5.18g | 2% |
| Protein | 11.6g | 23% |
| Fat | 16.48g | 25% |
| Sodium | 428.63mg | 18% |
| Fiber | 1.35g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.