5.0 from 21 votes
Curried Whole30 Paleo Butternut Squash Soup
This warming and spiced Curried Whole30 Paleo Butternut Squash Soup is the perfect cozy meal for cold days!
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 4 People
Calories: 281 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 medium butternut squash (2 to 2 1/2 lbs) peeled and deseeded
- 3 tablespoons coconut oil melted, divided
- 2 cups white onion roughly chopped
- 1 1/2 tablespoons garlic minced
- 4 cups low-sodium chicken broth or vegetable broth for meat-free
- 1 teaspoon salt
- 2 1/2 teaspoons curry powder
- 3/4 cup coconut milk
- cilantro for garnish
Instructions
- Preheat oven to 400℉.
- Chop squash into 2-inch chunks and toss with 2 tablespoons melted coconut oil. Spread squash evenly on a baking sheet and bake for 30 to 35 minutes, or until fork-tender.
- While the squash roasts, heat a large pan over medium heat. Add the remaining 1 tablespoon of melted coconut oil, then sauté onion and garlic until softened, about 3 minutes.
- Add the chicken broth, as well as salt, curry powder, and the roasted squash. Lower heat to medium-low and simmer until squash begins to break down, about 10 minutes.
- Use a large spoon to break down the squash further and mix until it is well combined.
- Transfer the soup in batches to a blender (or you can use an immersion blender) and purée until smooth. Pour the soup back into the pot and stir in coconut milk and cilantro. Serve hot.
Cup of Yum
Nutrition Information
Calories
281kcal
(14%)
Carbohydrates
35g
(12%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
695mg
(29%)
Potassium
1011mg
(29%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
19945IU
(399%)
Vitamin C
46mg
(51%)
Calcium
130mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 281
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 35g | 12% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 695mg | 29% |
| Potassium | 1011mg | 22% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 19945IU | 399% |
| Vitamin C | 46mg | 51% |
| Calcium | 130mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.