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4.5 from 36 votes

Curry Cauliflower Rice | Paleo, Vegan, Ketogenic

Curry cauliflower rice is ready and on the table in under 15 minutes!  This vegan, whole30, ketogenic and Paleo side dish recipe is so easy to make by using frozen cauliflower rice and a few go-to Indian spices.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 156 kcal
Course: Side Dish , Dinner
Cuisine: Indian

Ingredients

  • 3 Tbsp. olive oil divided
  • ½ cup red bell pepper finely chopped
  • ½ cup sweet onion finely chopped
  • 2 cloves garlic crushed
  • 1 ½ tsp. curry powder
  • ¼ tsp. Turmeric ground
  • ¼ tsp. Coriander ground
  • ¾ tsp. salt
  • 12 oz. cauliflower rice frozen
  • ½ cup green peas* frozen

Instructions

    Cup of Yum
  1. Let cauliflower rice and green peas thaw at room temperature for 10 minutes before using.
  2. In a medium-large skillet over medium heat add 2 tablespoons oil, bell pepper, and onion. Saute for 4-5 minutes.
  3. Add garlic and saute for another 1-2 minutes, or until garlic begins to brown slightly.
  4. In a small bowl mix together curry powder, turmeric, coriander, and salt.
  5. Add thawed remaining olive oil, cauliflower rice, peas, and seasoning mix to the skillet. Cook for 5-7 minutes over medium heat, or until cauliflower rice is cooked to your desired tenderness.
  6. Serve with cilantro and enjoy!

Notes

  • *Leave out peas if on a Whole30 or strict Paleo diet.

Nutrition Information

Calories 156kcal (8%) Carbohydrates 11g (4%) Protein 3g (6%) Fat 11g (17%) Saturated Fat 1g (5%) Sodium 389mg (16%) Potassium 403mg (12%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 760IU (15%) Vitamin C 75.4mg (84%) Calcium 43mg (4%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 156

% Daily Value*

Calories 156kcal 8%
Carbohydrates 11g 4%
Protein 3g 6%
Fat 11g 17%
Saturated Fat 1g 5%
Sodium 389mg 16%
Potassium 403mg 9%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 760IU 15%
Vitamin C 75.4mg 84%
Calcium 43mg 4%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.