Curry Cauliflower Rice | Paleo, Vegan, Ketogenic
User Reviews
4.5
36 reviews
Excellent
Curry Cauliflower Rice | Paleo, Vegan, Ketogenic
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Curry cauliflower rice is ready and on the table in under 15 minutes! This vegan, whole30, ketogenic and Paleo side dish recipe is so easy to make by using frozen cauliflower rice and a few go-to Indian spices.
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Ingredients
- 3 Tbsp. olive oil divided
- ½ cup red bell pepper finely chopped
- ½ cup sweet onion finely chopped
- 2 cloves garlic crushed
- 1 ½ tsp. curry powder
- ¼ tsp. Turmeric ground
- ¼ tsp. Coriander ground
- ¾ tsp. salt
- 12 oz. cauliflower rice frozen
- ½ cup green peas* frozen
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Instructions
- Let cauliflower rice and green peas thaw at room temperature for 10 minutes before using.
- In a medium-large skillet over medium heat add 2 tablespoons oil, bell pepper, and onion. Saute for 4-5 minutes.
- Add garlic and saute for another 1-2 minutes, or until garlic begins to brown slightly.
- In a small bowl mix together curry powder, turmeric, coriander, and salt.
- Add thawed remaining olive oil, cauliflower rice, peas, and seasoning mix to the skillet. Cook for 5-7 minutes over medium heat, or until cauliflower rice is cooked to your desired tenderness.
- Serve with cilantro and enjoy!
Notes
- *Leave out peas if on a Whole30 or strict Paleo diet.
Nutrition Information
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Calories
156kcal
(8%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
389mg
(16%)
Potassium
403mg
(12%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
760IU
(15%)
Vitamin C
75.4mg
(84%)
Calcium
43mg
(4%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 389mg | 16% |
| Potassium | 403mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 760IU | 15% |
| Vitamin C | 75.4mg | 84% |
| Calcium | 43mg | 4% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
36 reviews
Excellent
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