5 from 18 votes
Curry Chicken Salad
Curry Chicken Salad combines cooked chicken breast cubes with a creamy dressing made from coconut milk, sour cream, vinegar, and yellow curry powder. The salad includes diced celery, finely diced onion, cilantro, toasted coconut, and almonds for texture and flavor contrast. It offers a mildly spiced, tangy, and crunchy salad suitable for sandwiches or as a light meal.
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings:
2
servings
Calories:
414 kcal
Course:
Salad, Lunch
Cuisine:
Thai
Ingredients
- 1/4 cup coconut milk shake before measuring, lite
- 2 tablespoons sour cream low fat
- 1/2 tablespoon vinegar
- 2 teaspoons truvia sweetener or sugar
- 1 teaspoon yellow curry powder
- 1/2 teaspoon Turmeric
- salt to taste
- black pepper to taste
- 16 oz chicken breast cooked and cubed
- 1 celery diced, stalk
- 4 tablespoons yellow onion finely diced
- 1 tablespoon cilantro chopped, optional
- 2 tablespoons coconut toasted, unsweetened, shredded
- 2 tablespoons almonds toasted and chopped
Instructions
- In a large bowl, whisk together coconut milk, sour cream, vinegar, Splenda, curry powder, salt, and pepper until smooth.
- Pour cubed chicken, celery, onion, and cilantro into the bowl and stir to coat in sauce.
- Divide into two portions and top with coconut and almonds. Serve with bread or crackers.
Cup of Yum
Nutrition Information
Calories
414kcal
(21%)
Carbohydrates
8g
(3%)
Protein
51g
(102%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Cholesterol
149mg
(50%)
Sodium
298mg
(12%)
Potassium
1005mg
(21%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
107IU
(2%)
Vitamin C
4mg
(4%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 414
% Daily Value*
| Calories | 414kcal | 21% |
| Carbohydrates | 8g | 3% |
| Protein | 51g | 102% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 149mg | 50% |
| Sodium | 298mg | 12% |
| Potassium | 1005mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 107IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.