Curry Chicken Salad
User Reviews
5
Curry Chicken Salad
Description
This salad mixes cooked and cubed chicken with a dressing of coconut milk, sour cream, vinegar, sweetener, yellow curry powder, turmeric, salt, and black pepper. The curry spices lend a mild warmth and distinctive flavor, balanced with creamy and tangy elements from the sour cream and vinegar. Adding diced celery and onions provides freshness and crunch, while toasted coconut and chopped almonds add texture and a subtle sweetness and nuttiness.
Served topped with coconut and almonds, the salad pairs well with bread or crackers, making it suitable for lunches or light dinners. The inclusion of coconut milk and curry powder sets it apart from traditional chicken salad variations.
Ingredients
- 1/4 cup coconut milk shake before measuring, lite
- 2 tablespoons sour cream low fat
- 1/2 tablespoon vinegar
- 2 teaspoons truvia sweetener or sugar
- 1 teaspoon yellow curry powder
- 1/2 teaspoon Turmeric
- salt to taste
- black pepper to taste
- 16 oz chicken breast cooked and cubed
- 1 celery diced, stalk
- 4 tablespoons yellow onion finely diced
- 1 tablespoon cilantro chopped, optional
- 2 tablespoons coconut toasted, unsweetened, shredded
- 2 tablespoons almonds toasted and chopped
Instructions
- In a large bowl, whisk together coconut milk, sour cream, vinegar, Splenda, curry powder, salt, and pepper until smooth.
- Pour cubed chicken, celery, onion, and cilantro into the bowl and stir to coat in sauce.
- Divide into two portions and top with coconut and almonds. Serve with bread or crackers.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 414 kcal
% Daily Value*
| Calories | 414kcal | 21% |
| Carbohydrates | 8g | 3% |
| Protein | 51g | 102% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 149mg | 50% |
| Sodium | 298mg | 12% |
| Potassium | 1005mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 107IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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