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Curry Ground Turkey Cabbage Soup

A lovely display of micronutrients, fiber, and protein, this healthy soup has everything you need! Mix it up by adding your favorite veggies.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 Servings
Calories: 466 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 Tbsp avocado oil
  • ½ red onion chopped
  • 1 lb ground turkey meat
  • 4 cloves garlic minced
  • 1 Tbsp fresh ginger peeled and grated
  • 1 red bell pepper chopped
  • 2 large carrots chopped
  • 4 cups chicken broth
  • 1 cup full-fat canned coconut milk*
  • 1 to 2 Tbsp curry powder to taste
  • 1 Tbsp pure maple syrup
  • 1 Tbsp cider vinegar
  • 1 medium-sized head cabbage thinly sliced
  • 5 ounces baby spinach
  • 1 tsp sea salt to taste

Instructions

    Cup of Yum
  1. Heat the avocado oil in a large pot (such as a stock pot or a Dutch oven) over medium heat on the stove top.
  2. Add the onion and sauté, stirring occasionally, until softened, about 3 minutes. Add in the ground turkey and use a spatula to break it into small chunks. Stir in the garlic and fresh ginger and continue cooking for 3 minutes.
  3. Add the remaining ingredients except for the cabbage and baby spinach, increase heat to medium-high heat and bring it to a full boil. Add in the cabbage and cover the pot with a lid. It will seem like there’s too much cabbage at first. This is normal and it will cook down. Continue cooking at a controlled boil, stirring occasionally, for 20 minutes. If you have more time, feel free to allow the soup to cook longer so that the flavors develop more.
  4. Add in the baby spinach, cover the pot and cook until the spinach has wilted, about 3 minutes.
  5. Taste the soup for flavor and add more sea salt, vinegar, or curry powder to your personal taste.
  6. Serve soup in big bowls and enjoy!

Notes

  • *For creamier soup, use the whole can of coconut milk
  • *For creamier soup, use the whole can of coconut milk

Nutrition Information

Serving 1Serving (of 4) Calories 466kcal (23%) Carbohydrates 32g (11%) Protein 33g (66%) Fat 21g (32%) Saturated Fat 11g (55%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 91mg (30%) Sodium 819mg (34%) Fiber 10g (40%) Sugar 17g (34%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 466

% Daily Value*

Serving 1Serving (of 4)
Calories 466kcal 23%
Carbohydrates 32g 11%
Protein 33g 66%
Fat 21g 32%
Saturated Fat 11g 55%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 91mg 30%
Sodium 819mg 34%
Fiber 10g 40%
Sugar 17g 34%

* Percent Daily Values are based on a 2,000 calorie diet.