Curry Ground Turkey Cabbage Soup
User Reviews
4.6
63 reviews
Excellent
Curry Ground Turkey Cabbage Soup
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A lovely display of micronutrients, fiber, and protein, this healthy soup has everything you need! Mix it up by adding your favorite veggies.
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Ingredients
- 1 Tbsp avocado oil
- ½ red onion chopped
- 1 lb ground turkey meat
- 4 cloves garlic minced
- 1 Tbsp fresh ginger peeled and grated
- 1 red bell pepper chopped
- 2 large carrots chopped
- 4 cups chicken broth
- 1 cup full-fat canned coconut milk*
- 1 to 2 Tbsp curry powder to taste
- 1 Tbsp pure maple syrup
- 1 Tbsp cider vinegar
- 1 medium-sized head cabbage thinly sliced
- 5 ounces baby spinach
- 1 tsp sea salt to taste
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Instructions
- Heat the avocado oil in a large pot (such as a stock pot or a Dutch oven) over medium heat on the stove top.
- Add the onion and sauté, stirring occasionally, until softened, about 3 minutes. Add in the ground turkey and use a spatula to break it into small chunks. Stir in the garlic and fresh ginger and continue cooking for 3 minutes.
- Add the remaining ingredients except for the cabbage and baby spinach, increase heat to medium-high heat and bring it to a full boil. Add in the cabbage and cover the pot with a lid. It will seem like there’s too much cabbage at first. This is normal and it will cook down. Continue cooking at a controlled boil, stirring occasionally, for 20 minutes. If you have more time, feel free to allow the soup to cook longer so that the flavors develop more.
- Add in the baby spinach, cover the pot and cook until the spinach has wilted, about 3 minutes.
- Taste the soup for flavor and add more sea salt, vinegar, or curry powder to your personal taste.
- Serve soup in big bowls and enjoy!
Notes
- *For creamier soup, use the whole can of coconut milk
- *For creamier soup, use the whole can of coconut milk
Nutrition Information
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Serving
1Serving (of 4)
Calories
466kcal
(23%)
Carbohydrates
32g
(11%)
Protein
33g
(66%)
Fat
21g
(32%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
91mg
(30%)
Sodium
819mg
(34%)
Fiber
10g
(40%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 466 kcal
% Daily Value*
| Serving | 1Serving (of 4) | |
| Calories | 466kcal | 23% |
| Carbohydrates | 32g | 11% |
| Protein | 33g | 66% |
| Fat | 21g | 32% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 91mg | 30% |
| Sodium | 819mg | 34% |
| Fiber | 10g | 40% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
63 reviews
Excellent
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