Curry Red Lentil Stew Recipe with Tomatoes

Name: Curry Red Lentil Stew Recipe with Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 Servings
Ingredients: 1 tablespoon canola oil; 1 medium onion; 1 tablespoon minced fresh ginger; 3 cloves garlic; 2 teaspoons garam masala; 2 teaspoons curry powder; 1 ½ cups red lentils; 3 cups vegetable broth; 1 14 ounces can diced tomatoes; salt and pepper; ¼ cup plain nonfat Greek yogurt; 4 teaspoons minced cilantro

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
4 Servings
Calories
2821 kcal
Course
Main Course
Cuisine
Indian

Curry Red Lentil Stew Recipe with Tomatoes

Lauren Clark

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A healthy vegetarian stew, rich with curry spices and perfect for Meatless Monday, that cooks up in less than 30 minutes.

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Ingredients

Servings

1 tablespoon canola oil
1 medium onion chopped
1 tablespoon minced fresh ginger
3 cloves garlic minced
2 teaspoons garam masala
2 teaspoons curry powder
1 ½ cups red lentils
3 cups vegetable broth
1 14 ounces can diced tomatoes, including juices
salt and pepper to taste
¼ cup plain nonfat Greek yogurt
4 teaspoons minced cilantro

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Instructions

Heat the canola oil in a large saucepan set over medium heat.
Add the onions and cook, stirring occasionally, until the onions are soft, 5 to 7 minutes. Stir in the ginger and cook for 2 minutes.
Add the garlic, garam masala and curry powder, and cook for 1 minute.
Stir in the lentils and broth and bring to a boil. Reduce the heat to medium-low, cover and simmer until the lentil are tender, 15 to 20 minutes.
Add the tomatoes. Season to taste with salt and pepper.
Divide the stew between 4 bowls, and garnish each with 1 tablespoon yogurt and 1 teaspoon cilantro. Serve.

Notes

Nutrition Information

Show Details

Serving 1.25Cups Stew + 1 tablespoon Yogurt Calories 282.1kcal (14%) Carbohydrates 35.2g (12%) Protein 12.8g (26%) Fat 11.4g (18%) Saturated Fat 1.1g (6%) Sodium 901.7mg (38%) Potassium 680.6mg (19%) Fiber 11.7g (47%) Sugar 9.1g (18%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 2821 kcal

% Daily Value*

Serving	1.25Cups Stew + 1 tablespoon Yogurt
Calories	282.1kcal	14%
Carbohydrates	35.2g	12%
Protein	12.8g	26%
Fat	11.4g	18%
Saturated Fat	1.1g	6%
Sodium	901.7mg	38%
Potassium	680.6mg	14%
Fiber	11.7g	47%
Sugar	9.1g	18%