5 from 39 votes
Curry Roasted Cauliflower
Curry Roasted Cauliflower is made by coating cauliflower florets with olive oil, curry powder, salt, and pepper, then roasting at 400°F until crisp-tender and browned in spots. The roasting brings out a caramelized flavor enhanced by the warm spices. Topping with fresh cilantro or parsley adds freshness and color.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
4
Calories:
148 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head cauliflower chopped into florets (about 4-6 cups)
- 3-4 Tablespoons olive oil or avocado oil
- 1 Tablespoon curry powder
- 1 teaspoon salt fine sea salt
- ½ teaspoon black pepper ground
- cilantro for topping (optional, or parsley
Instructions
- Preheat oven to 400°F.
- Add cauliflower florets to a large bowl and toss in oil and seasoning until all pieces are well coated.
- Place cauliflower on a parchment lined baking sheet and roasted for 25-30 minutes, stirring about every 15 minutes for even cooking. The cauliflower should be crisp-tender and golden brown in spots.
Cup of Yum
Nutrition Information
Serving
1/4 of recipe
Calories
148kcal
(7%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Sodium
594mg
(25%)
Potassium
650mg
(14%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 148
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 148kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 594mg | 25% |
| Potassium | 650mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.