Curry Roasted Cauliflower
User Reviews
5
Curry Roasted Cauliflower
Description
This recipe features whole cauliflower heads cut into florets and evenly coated with a mixture of olive oil and curry powder, seasoned simply with salt and black pepper. Roasting the cauliflower on a lined baking sheet at 400°F allows it to cook through while developing golden brown edges that offer slight crispness and depth of flavor. The curry powder provides aromatic, savory notes that complement the vegetable's natural sweetness.
The resulting texture balances tenderness with a mild crunch from the roasted edges. Garnishing with fresh chopped cilantro or parsley adds a herbaceous contrast and visual appeal. This dish works as a flavorful side for a variety of meals and can be served warm.
Ingredients
- 1 head cauliflower chopped into florets (about 4-6 cups)
- 3-4 Tablespoons olive oil or avocado oil
- 1 Tablespoon curry powder
- 1 teaspoon salt fine sea salt
- ½ teaspoon black pepper ground
- cilantro for topping (optional, or parsley
Instructions
- Preheat oven to 400°F.
- Add cauliflower florets to a large bowl and toss in oil and seasoning until all pieces are well coated.
- Place cauliflower on a parchment lined baking sheet and roasted for 25-30 minutes, stirring about every 15 minutes for even cooking. The cauliflower should be crisp-tender and golden brown in spots.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 148kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 594mg | 25% |
| Potassium | 650mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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