Servings
Font
Back
4.5 from 42 votes

Curry Roasted Cauliflower

Curry Roasted Cauliflower is an easy way to turn boring cauliflower into a vibrantly spiced side dish with just a few ingredients. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6
Calories: 8633 kcal
Course: Side Dish
Cuisine: Indian , International , Vegetarian , Vegan , gluten-free

Ingredients

  • 1 head cauliflower $2.50
  • 1/2 large red onion $0.65
  • 2 Tbsp olive oil $0.22
  • 1/2 Tbsp curry powder $0.10
  • 1/4 tsp crushed red pepper (optional) $0.02
  • salt and pepper to taste $0.05
  • 1/2 cup frozen peas $0.23

Instructions

    Cup of Yum
  1. Preheat the oven to 400ºF. Remove the leaves and stem from the cauliflower and cut it into bite-sized florets. Place the florets in a colander and rinse under cool water. Drain well and remove as much water as possible.
  2. While the cauliflower is draining, slice the onion into strips. Line a baking sheet with foil, if desired, for easy cleanup. Spread the cauliflower and red onion on the baking sheet. Drizzle with olive oil and sprinkle on the seasonings (curry powder, red pepper flakes, salt, and pepper). Toss until everything is well coated. 
  3. Place the baking sheet in the oven and roast for 45 minutes, stirring once half way through. Thaw 1/2 cup of frozen peas while the cauliflower is roasting.
  4. Remove the cauliflower from the oven after 45 minutes or when the edges of the cauliflower have turned golden brown. Add the thawed peas and toss until everything is coated in oil and spices. Serve warm!

Nutrition Information

Serving 1Serving Calories 86.33kcal (4%) Carbohydrates 9.25g (3%) Protein 3.25g (7%) Fat 5.03g (8%) Sodium 181.65mg (8%) Fiber 3.67g (15%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 8633

% Daily Value*

Serving 1Serving
Calories 86.33kcal 4%
Carbohydrates 9.25g 3%
Protein 3.25g 7%
Fat 5.03g 8%
Sodium 181.65mg 8%
Fiber 3.67g 15%

* Percent Daily Values are based on a 2,000 calorie diet.