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Curry roasted caulilflower
Roasted cauliflower seasoned with Garam Masala and cardamom is the delicious gluten free and keto side dish recipe your dinner needs.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6
Calories: 108 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 1 kg (2lbs) cauliflower Stems trimmed from florets.
- 3 tbsp canola oil
- 1 tbsp garam masala
- ½ tsp chilli flakes / red pepper flakes
- ½ tsp ground cardamom
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat the oven to 200°C/390°F.
- Place the trimmed florets and stems into a large bowl.
- Pour over the oil then add the spices. Toss to coat the cauliflower in the spices.
- Spray a large sheet pan with cooking spray. Transfer the cauliflower to the sheet pan and distribute so that the cauliflower is in a single layer.
- Place in the preheated oven and allow to roast for 30-45 minutes or until the cauliflower is fork tender and caramelized around the edges.
- Remove from the oven and serve.
Cup of Yum
Nutrition Information
Calories
108kcal
(5%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
438mg
(18%)
Potassium
498mg
(14%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin C
80mg
(89%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 108
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 438mg | 18% |
| Potassium | 498mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin C | 80mg | 89% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.