Curry roasted caulilflower
User Reviews
4.5
96 reviews
Excellent
Curry roasted caulilflower
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Roasted cauliflower seasoned with Garam Masala and cardamom is the delicious gluten free and keto side dish recipe your dinner needs.
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Ingredients
- 1 kg (2lbs) cauliflower Stems trimmed from florets.
- 3 tbsp canola oil
- 1 tbsp garam masala
- ½ tsp chilli flakes / red pepper flakes
- ½ tsp ground cardamom
- 1 tsp salt
- ½ tsp black pepper
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Instructions
- Preheat the oven to 200°C/390°F.
- Place the trimmed florets and stems into a large bowl.
- Pour over the oil then add the spices. Toss to coat the cauliflower in the spices.
- Spray a large sheet pan with cooking spray. Transfer the cauliflower to the sheet pan and distribute so that the cauliflower is in a single layer.
- Place in the preheated oven and allow to roast for 30-45 minutes or until the cauliflower is fork tender and caramelized around the edges.
- Remove from the oven and serve.
Nutrition Information
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Calories
108kcal
(5%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
438mg
(18%)
Potassium
498mg
(14%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin C
80mg
(89%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 438mg | 18% |
| Potassium | 498mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin C | 80mg | 89% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
96 reviews
Excellent
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