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Curry roasted sweet potatoes
Roasted sweet potatoes flavored with curry spices and roasted until soft, sweet and slighly caramelized is a delicious and easy side dish recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4
Calories: 121 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 1 kg (2lb) sweet potatoes peeled and cubed
- 2 tbsp oil
- 1 tbsp garam masala
- 1 tsp cinnamon
- 1 tsp Turmeric
- 1-2 tsp salt
Instructions
- Preheat the oven to 200°C/400°F.
- Place the cubed sweet potatoes in a large mixing bowl.
- Pour over the oil and spices. Transfer to a large sheetpan.
- Place in the oven and roast for 30-45 minutes, turning half way, until the sweet potatoes are soft and starting to caramelize.
- Remove from the oven and serve.
Cup of Yum
Nutrition Information
Calories
121kcal
(6%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1235mg
(51%)
Potassium
452mg
(13%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
18443IU
(369%)
Vitamin C
3mg
(3%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 121
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1235mg | 51% |
| Potassium | 452mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 18443IU | 369% |
| Vitamin C | 3mg | 3% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.