5.0 from 6 votes
Curry Sweet Potato Almond Butter Dip
This smooth and healthy Curry-Sweet Potato-Almond Butter Dip only has FIVE ingredients and is sure to jazz up snacktime with major flavor!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 (1/4 cup each)
Calories: 99 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 cup cooked sweet potato mashed
- 2 tablespoons natural, no-stir creamy almond butter
- 2 teaspoons red curry paste
- 1/4 teaspoon salt
- 1 teaspoon avocado oil (optional)
Instructions
- Combine all the ingredients in a small food processor (mine holds 3 cups) and process until creamy, stopping to scrape down the sides as needed.
- Dip away and DEVOUR!
Cup of Yum
Nutrition Information
Calories
99kcal
(5%)
Carbohydrates
10g
(3%)
Protein
2.3g
(5%)
Fat
6.1g
(9%)
Saturated Fat
0.7g
(4%)
Polyunsaturated Fat
1.2g
Monounsaturated Fat
3.1g
Sodium
307mg
(13%)
Potassium
68mg
(2%)
Fiber
2g
(8%)
Sugar
1.9g
(4%)
Vitamin A
133IU
(3%)
Vitamin C
12mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4(1/4 cup each)
Amount Per Serving
Calories 99
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 2.3g | 5% |
| Fat | 6.1g | 9% |
| Saturated Fat | 0.7g | 4% |
| Polyunsaturated Fat | 1.2g | 7% |
| Monounsaturated Fat | 3.1g | 16% |
| Sodium | 307mg | 13% |
| Potassium | 68mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 1.9g | 4% |
| Vitamin A | 133IU | 3% |
| Vitamin C | 12mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.