5.0 from 3 votes
Curry with Apples
Juicy fall apples add a burst of sweetness and fall flavor to this cozy vegetarian curry.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4 to 6 servings
Calories: 118 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
For the curry:
- 1 ½ tablespoons olive oil
- 1 large onion chopped
- 2 large cloves garlic minced
- 1 1-inch piece fresh ginger, grated
- 1 tablespoon curry powder
- ½ teaspoon ground turmeric
- ½ teaspoon ground cumin
- ⅛ teaspoon ground cardamom
- 1 14 ounce can diced fire-roasted tomatoes
- 1 14 ounce can light coconut milk
- ½ cup vegetable broth
- 1 ¾ cups peeled and chopped carrot about 4 to 5 medium large
- 1 cup peeled and chopped apple about 1 medium
- 1 15 ounce can chickpeas, drained and rinsed
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup thinly sliced de-stemmed kale leaves
For serving:
- Cooked basmati rice
- chopped fresh cilantro
- chopped raw cashews
Instructions
- Add the olive oil to a large stockpot or Dutch oven set over medium heat. When hot, add in the onion and cook for about 5 minutes, until tender. Add in the garlic, ginger, curry powder, turmeric, cumin and cardamom. Cook, stirring frequently, for about 1 minute, until toasted and fragrant. Stir in the tomatoes, coconut milk, broth, carrots, apples, chickpeas, salt and pepper. Increase the heat and bring to a simmer. Simmer uncovered for 10 minutes, stirring occasionally and adjusting the heat as needed. Add in the kale and continue simmering for about 5 additional minutes, until the veggies and apple are tender and the broth has thickened slightly. Remove from the heat. Taste and season with additional salt and pepper as desired.
- Serve the curry with basmati rice, garnished with the cilantro and chopped cashews.
Cup of Yum
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
340mg
(14%)
Potassium
385mg
(11%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
11066IU
(221%)
Vitamin C
28mg
(31%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4to 6 servings
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 340mg | 14% |
| Potassium | 385mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 11066IU | 221% |
| Vitamin C | 28mg | 31% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.