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Dabo Kolo
Dabo Kolo is a Congolese and Ethiopian snack. They are a small, crunchy, and spicy snack that are common in the Democratic Republic of the Congo!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 2 cups
Calories: 750 kcal
Course:
Snacks
Cuisine:
Ethiopian
Ingredients
- 2 cups flour
- ½ tsp salt
- 2 tbsp sugar
- 1 tbsp cayenne or more to taste
- ¼ cup vegetable oil
- ⅔ cup water
Instructions
- In a medium bowl, mix together the dry ingredients.
- Pour the vegetable oil into the bowl and use your hands to mix it in. The mixture will still seem dry.
- Pour the water into the dough, little by little, kneading in between. The dough should not be sticky or crumbly. Once all the water has been added, use your hands to knead for 5 minutes.
- Flour a dry, flat surface and use a rolling pin to roll the dough out until it’s about ¼ inch thick. Then, cut the dough into strips lengthwise and horizontally. The pieces should be about ½ inch on all sides (except for thickness).
- Heat a cast iron skillet over medium heat with no oil or grease. Add the pieces (gently) to the skillet and mix occasionally for about 20 minutes until they’re toasted on all sides.
- Enjoy!
Cup of Yum
Notes
- Recipe copyright The Foreign Fork. For educational and personal use only.
Nutrition Information
Serving
1serving
Calories
750kcal
(38%)
Carbohydrates
109g
(36%)
Protein
13g
(26%)
Fat
29g
(45%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
16g
Monounsaturated Fat
6g
Trans Fat
1g
Sodium
589mg
(25%)
Potassium
184mg
(5%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
1040IU
(21%)
Vitamin C
2mg
(2%)
Calcium
25mg
(3%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 750
% Daily Value*
| Serving | 1serving | |
| Calories | 750kcal | 38% |
| Carbohydrates | 109g | 36% |
| Protein | 13g | 26% |
| Fat | 29g | 45% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 16g | 94% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Sodium | 589mg | 25% |
| Potassium | 184mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 1040IU | 21% |
| Vitamin C | 2mg | 2% |
| Calcium | 25mg | 3% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.