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4.5 from 12 votes

Dahi Vada / Dahi Bhalla - Healthy No Deep-Fry Recipe

Dahi Vada: fluffy, melt-in-mouth lentil dumplings (Vada), dunked increamy yogurt (Dahi), and topped with classic Indian chutneys is undeniably atreat for the palate.

Prep Time
15 mins
Cook Time
1 hr 15 mins
Soaking Time
6 hrs
Total Time
2 hrs
Servings: 15 3 Vada each
Calories: 149 kcal
Course: Side Dish , Main Course , Snacks
Cuisine: Indian

Ingredients

To make Vadas:
  • 1 cup Urad Gota 220g Skinned Black Gram Lentil
  • ¼ cup mung dal 55g of Skinned split Green Gram Lentil
  • 11 tablespoon water for grinding
  • 2 pieces green chili pepper
  • 20 g ginger 1 inch piece
  • 2 tablespoon cashews Broken
  • 1 tablespoon chironji
  • 1 tablespoon golden raisins
  • 1 teaspoon cumin seeds
  • 1 teaspoon salt
  • 1 tablespoon oil
To serve Vadas:
  • 3 Cups yogurt
  • ½ teaspoon salt
  • 1 tablespoon sugar
  • 1 tablespoon cumin seeds Roasted and grounded
  • 1 teaspoon red chili powder
  • ¼ cup cilantro mint chutney
  • ½ Cup Saunth/Meethi Chutney
  • ¼ Cup pomegranate arils
  • ¼ Cup masala boondi
  • ¼ Cup mint leaves

Instructions

    Cup of Yum
  1. Transfer Urad Gota (Skinned Black whole lentil) and Mung dal in a deep bowl and rinse thoroughly 2-3 times with water or until water starts running clear.
  2. Soak it in enough water for 6-8 hours or overnight. Well-soaked dal yields softer Vada.
  3. Strain the soaked dal in a strainer. 
  4. Grind the soaked dal in 2-3 small batches with just a few spoons of water. Add water gradually only if needed to facilitate the grinding. Grind into a thick, smooth paste-like batter.
  5. Transfer the ground dal batter into a large bowl, and whisk vigorously to aerate the batter for 8-10 minutes in one direction only. Aerating the batter ensures that the resulting Vada are soft and fluffy.
  6. Do a lightness test of batter by dropping a little batter in the water-filled small bowl to check if the batter has been aerated enough. If it sinks, then aerate more for few minutes. If floats, then move to the next step.
  7. Add chopped green chilies, minced ginger, broken cashews, chironji, raisins, salt, and cumin seeds, and mix well. (You can also add chopped cilantro)
  8. Heat the paniyaram/appe/aebleskiver pan on medium low heat. Add a few drops of oil in each cavity and add 1 tablespoon of batter.
  9. Add little oil around each Vada.
  10. Start flipping Vada when the center part of the batter is still wiggly, using a chopstick to make perfectly round Vadas. Don’t wait to cook them through.
  11. Push back the batter back to cavities, if any comes out while flipping.
  12. Keep turning and flipping for even browning.
  13. Remove the cooked Vada’s from the pan when golden brown from all sides.
  14. Repeat the process until all the batter is used.
  15. This quantity of dal would yield 45-50 pieces depending upon the size of the pan’s cavity.
  16. In a big bowl, take enough hot water, add a little salt, and stir.
  17. Soak the cooked Vadas in this hot water for an hour.
  18. Meanwhile, in another bowl, whisk yogurt. The consistency of whisked yogurt should be thick and creamy, not watery at all.
  19. Season the yogurt with salt, sugar and mix well.
  20. Take the soaked Vada from the water one at a time, gently squeeze all the water out by pressing them between palms.
  21. Place all squeezed Vada in whisked yogurt, make sure all the Vadas are properly coated/dipped and covered with yogurt.
  22. Cover the bowl with cling wrap and store in the fridge until ready to serve.
Steps to serve Dahi Vada
  1. Transfer Vada with yogurt one by one in a serving platter.
  2. Sprinkle roasted cumin seeds powder and red chili powder on top of Vada.
  3. Topped with some green cilantro mint chutney and Meethi chutney/ Saunth.
  4. Garnish with some pomegranate kernels, crunchy masala boondi, and mint/cilantro leaves.

Nutrition Information

Serving 3pieces Calories 149kcal (7%) Carbohydrates 23g (8%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 6mg (2%) Sodium 326mg (14%) Potassium 135mg (4%) Fiber 4g (16%) Sugar 10g (20%) Vitamin A 227IU (5%) Vitamin C 3mg (3%) Calcium 81mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 153 Vada each

Amount Per Serving

Calories 149

% Daily Value*

Serving 3pieces
Calories 149kcal 7%
Carbohydrates 23g 8%
Protein 6g 12%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 6mg 2%
Sodium 326mg 14%
Potassium 135mg 3%
Fiber 4g 16%
Sugar 10g 20%
Vitamin A 227IU 5%
Vitamin C 3mg 3%
Calcium 81mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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