
Dahi Vada / Dahi Bhalla - Healthy No Deep-Fry Recipe
User Reviews
4.5
12 reviews
Excellent
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Prep Time
15 mins
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Cook Time
1 hr 15 mins
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Soaking Time
6 hrs
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Total Time
2 hrs
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Servings
15 3 Vada each
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Calories
149 kcal
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Course
Side Dish, Main Course, Snacks
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Cuisine
Indian

Dahi Vada / Dahi Bhalla - Healthy No Deep-Fry Recipe
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Dahi Vada: fluffy, melt-in-mouth lentil dumplings (Vada), dunked increamy yogurt (Dahi), and topped with classic Indian chutneys is undeniably atreat for the palate.
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Ingredients
To make Vadas:
- 1 cup Urad Gota 220g Skinned Black Gram Lentil
- ¼ cup mung dal 55g of Skinned split Green Gram Lentil
- 11 tablespoon water for grinding
- 2 pieces green chili pepper
- 20 g ginger 1 inch piece
- 2 tablespoon cashews Broken
- 1 tablespoon chironji
- 1 tablespoon golden raisins
- 1 teaspoon cumin seeds
- 1 teaspoon salt
- 1 tablespoon oil
To serve Vadas:
- 3 Cups yogurt
- ½ teaspoon salt
- 1 tablespoon sugar
- 1 tablespoon cumin seeds Roasted and grounded
- 1 teaspoon red chili powder
- ¼ cup cilantro mint chutney
- ½ Cup Saunth/Meethi Chutney
- ¼ Cup pomegranate arils
- ¼ Cup masala boondi
- ¼ Cup mint leaves
Instructions
- Transfer Urad Gota (Skinned Black whole lentil) and Mung dal in a deep bowl and rinse thoroughly 2-3 times with water or until water starts running clear.
- Soak it in enough water for 6-8 hours or overnight. Well-soaked dal yields softer Vada.
- Strain the soaked dal in a strainer.
- Grind the soaked dal in 2-3 small batches with just a few spoons of water. Add water gradually only if needed to facilitate the grinding. Grind into a thick, smooth paste-like batter.
- Transfer the ground dal batter into a large bowl, and whisk vigorously to aerate the batter for 8-10 minutes in one direction only. Aerating the batter ensures that the resulting Vada are soft and fluffy.
- Do a lightness test of batter by dropping a little batter in the water-filled small bowl to check if the batter has been aerated enough. If it sinks, then aerate more for few minutes. If floats, then move to the next step.
- Add chopped green chilies, minced ginger, broken cashews, chironji, raisins, salt, and cumin seeds, and mix well. (You can also add chopped cilantro)
- Heat the paniyaram/appe/aebleskiver pan on medium low heat. Add a few drops of oil in each cavity and add 1 tablespoon of batter.
- Add little oil around each Vada.
- Start flipping Vada when the center part of the batter is still wiggly, using a chopstick to make perfectly round Vadas. Don’t wait to cook them through.
- Push back the batter back to cavities, if any comes out while flipping.
- Keep turning and flipping for even browning.
- Remove the cooked Vada’s from the pan when golden brown from all sides.
- Repeat the process until all the batter is used.
- This quantity of dal would yield 45-50 pieces depending upon the size of the pan’s cavity.
- In a big bowl, take enough hot water, add a little salt, and stir.
- Soak the cooked Vadas in this hot water for an hour.
- Meanwhile, in another bowl, whisk yogurt. The consistency of whisked yogurt should be thick and creamy, not watery at all.
- Season the yogurt with salt, sugar and mix well.
- Take the soaked Vada from the water one at a time, gently squeeze all the water out by pressing them between palms.
- Place all squeezed Vada in whisked yogurt, make sure all the Vadas are properly coated/dipped and covered with yogurt.
- Cover the bowl with cling wrap and store in the fridge until ready to serve.
Steps to serve Dahi Vada
- Transfer Vada with yogurt one by one in a serving platter.
- Sprinkle roasted cumin seeds powder and red chili powder on top of Vada.
- Topped with some green cilantro mint chutney and Meethi chutney/ Saunth.
- Garnish with some pomegranate kernels, crunchy masala boondi, and mint/cilantro leaves.
Nutrition Information
Show Details
Serving
3pieces
Calories
149kcal
(7%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
6mg
(2%)
Sodium
326mg
(14%)
Potassium
135mg
(4%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
227IU
(5%)
Vitamin C
3mg
(3%)
Calcium
81mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 153 Vada each
Amount Per Serving
Calories 149 kcal
% Daily Value*
Serving | 3pieces | |
Calories | 149kcal | 7% |
Carbohydrates | 23g | 8% |
Protein | 6g | 12% |
Fat | 4g | 6% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Trans Fat | 1g | 50% |
Cholesterol | 6mg | 2% |
Sodium | 326mg | 14% |
Potassium | 135mg | 3% |
Fiber | 4g | 16% |
Sugar | 10g | 20% |
Vitamin A | 227IU | 5% |
Vitamin C | 3mg | 3% |
Calcium | 81mg | 8% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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