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Dairy-Free Banana Protein Muffins
Light, fueling these soft banana protein muffins make the perfect snack for busy days!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 7
Calories: 98 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1.5 bananas mashed (½ cup)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- ¼ cup honey
- 1 egg
- ⅓ cup vegan vanilla protein powder
- 1 teaspoon baking powder
- ⅛ cup Gluten-Free All Purpose Baking Flour
Instructions
- Preheat the oven to 350 degrees Farhenheit.
- Mash the bananas leaving minimal chunks.
- Add in the wet ingredients and mix well.
- One by one add in the dry ingredients and mix until combined.
- Line a muffin tray with silicone muffin cups and portion the muffin batter.
- Bake for 28 minutes and remove from the oven.
- Let cool in the pan fully.
Cup of Yum
Notes
- The protein banana muffins come out really soft. So, make sure to let them cool fully in the pan before removing them.
- At room temperature, they’re really light and moist. After being in the fridge, they do firm up a bit.
- They can be stored on the counter for 2-3 days or in the fridge for 5-7 days.
- Make sure to mash your bananas well so that there are not large chunks throughout the muffins.
- Silicone muffin cups work best for the banana protein muffins but paper is okay. Don’t just grease the muffin tin though or you’ll have trouble getting them out.
Nutrition Information
Calories
98kcal
(5%)
Carbohydrates
19g
(6%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.3g
Trans Fat
0.003g
Cholesterol
34mg
(11%)
Sodium
23mg
(1%)
Potassium
186mg
(5%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
51IU
(1%)
Vitamin C
2mg
(2%)
Calcium
61mg
(6%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 98
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 34mg | 11% |
| Sodium | 23mg | 1% |
| Potassium | 186mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 51IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 61mg | 6% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.