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Dairy Free Blueberry Smoothie

Use either fresh or frozen blueberries to make this healthy, antioxidant rich, delicious smoothie!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 107 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 ripe banana
  • 1 stalk celery
  • 1 cup blueberries
  • 1 cup cashew milk or almond, coconut, soy, rice

Instructions

    Cup of Yum
  1. Add banana and celery to blender container. Blend, scraping sides of container a few times.
  2. Add blueberries and blend again.
  3. Add cashew milk and blend until smooth.

Notes

  • Tip: Freeze bananas that have gone too ripe for your liking to use in baked goods and smoothies!
  • Optional ingredients to add to this smoothie;
  •  
  • Banana can be frozen for this recipe.
  • Serve cold.
  • 1 tablespoon peanut or almond butter
  • 1-2 tablespoons chia seeds
  • avocado chunks
  • pineapple chunks
  • touch of vanilla extract
  • pinch of cinnamon
  • protein powder
  • lemon juice and zest

Nutrition Information

Calories 107kcal (5%) Carbohydrates 24g (8%) Protein 1g (2%) Fat 1g (2%) Sodium 83mg (3%) Potassium 268mg (8%) Fiber 3g (12%) Sugar 14g (28%) Vitamin A 80IU (2%) Vitamin C 12.3mg (14%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 107

% Daily Value*

Calories 107kcal 5%
Carbohydrates 24g 8%
Protein 1g 2%
Fat 1g 2%
Sodium 83mg 3%
Potassium 268mg 6%
Fiber 3g 12%
Sugar 14g 28%
Vitamin A 80IU 2%
Vitamin C 12.3mg 14%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.