Dairy Free Blueberry Smoothie
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Dairy Free Blueberry Smoothie
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Use either fresh or frozen blueberries to make this healthy, antioxidant rich, delicious smoothie!
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Ingredients
- 1 ripe banana
- 1 stalk celery
- 1 cup blueberries
- 1 cup cashew milk or almond, coconut, soy, rice
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Instructions
- Add banana and celery to blender container. Blend, scraping sides of container a few times.
- Add blueberries and blend again.
- Add cashew milk and blend until smooth.
Equipments used:
Notes
- Tip: Freeze bananas that have gone too ripe for your liking to use in baked goods and smoothies!
- Optional ingredients to add to this smoothie;
- Banana can be frozen for this recipe.
- Serve cold.
- 1 tablespoon peanut or almond butter
- 1-2 tablespoons chia seeds
- avocado chunks
- pineapple chunks
- touch of vanilla extract
- pinch of cinnamon
- protein powder
- lemon juice and zest
Nutrition Information
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Calories
107kcal
(5%)
Carbohydrates
24g
(8%)
Protein
1g
(2%)
Fat
1g
(2%)
Sodium
83mg
(3%)
Potassium
268mg
(8%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
80IU
(2%)
Vitamin C
12.3mg
(14%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 24g | 8% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 83mg | 3% |
| Potassium | 268mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 12.3mg | 14% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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