0 from 3 votes
Dairy-Free Cherry Pie Smoothie
This easy 4 ingredient vegan cherry pie smoothie is dairy-free and made with whole foods.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 433 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 ½ cups frozen cherries
- ¼ cup rolled oats
- 2 cups vanilla plant-based milk SEE NOTE
- ½ teaspoon pure vanilla extract
Instructions
- NOTE: The nutrition calculator is showing that this smoothie is over 800 calories, which is completely incorrect. When we calculated the ingredients the total calorie count was 305 calories.
- Put the 2 cups plant-based milk, 1 ½ cups frozen cherries, ¼ cup rolled oats, and ½ teaspoon pure vanilla extract in a blender and blend on a high speed until smooth and creamy. Add more milk if necessary. Top with coconut whipped topping and a cherry.
Cup of Yum
Notes
- NUTRTIONAL DISCLAIMER
- You can use any plant-based milk you want; we just prefer the vanilla flavor for this smoothie. Add more milk if necessary.
- Best if consumed immediately after preparing.
Nutrition Information
Serving
300g
Calories
433kcal
(22%)
Carbohydrates
51g
(17%)
Protein
5g
(10%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
18g
Sodium
162mg
(7%)
Potassium
726mg
(21%)
Fiber
3g
(12%)
Sugar
41g
(82%)
Vitamin A
102IU
(2%)
Vitamin C
7mg
(8%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 433
% Daily Value*
| Serving | 300g | |
| Calories | 433kcal | 22% |
| Carbohydrates | 51g | 17% |
| Protein | 5g | 10% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 18g | 90% |
| Sodium | 162mg | 7% |
| Potassium | 726mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 41g | 82% |
| Vitamin A | 102IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.