Dairy-Free Cranberry Orange Oatmeal Muffins
User Reviews
4
2 reviews
Good
-
Prep Time
20 mins
-
Cook Time
40 mins
-
Total Time
1 hr
-
Servings
7 muffins
-
Calories
249 kcal
-
Course
Breakfast, Baked Goods
Dairy-Free Cranberry Orange Oatmeal Muffins
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 2 cups rolled oats (205 grams)
- 2 coops plant-based vanilla protein powder 76 grams, Optimum Nutrition brand
- 3/4 cup cranberries 75 grams, fresh, chopped
- 1/4 cup dried cranberries 40 grams, 50% Reduced Sugar Ocean Spray brand, chopped
- 2 tbsp light brown sugar (24 grams)
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1 cup applesauce 246 grams, unsweetened
- 1/2 cup almond milk 4 oz, unsweetened vanilla
- 1/4 cup maple syrup (2 oz)
- 2 tbsp orange juice 1 oz, Trop 50 brand
- 1 egg
- 1 egg white
- 2 tbsp orange zest
- 1 tsp vanilla extract
Instructions
- Pre-heat oven to 350 degrees. Arrange 7 jumbo silicone baking cups on a baking sheet and set aside.
- Mix all dry ingredients in a bowl, then add wet ingredients and mix until combined.
- Bake for 35-40 minutes or until tops begin to turn golden brown.
Nutrition Information
Show Details
Calories
249kcal
(12%)
Carbohydrates
43g
(14%)
Protein
13g
(26%)
Fat
4g
(6%)
Cholesterol
27mg
(9%)
Sodium
186mg
(8%)
Potassium
124mg
(3%)
Fiber
6g
(24%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 7muffins
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 43g | 14% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Cholesterol | 27mg | 9% |
| Sodium | 186mg | 8% |
| Potassium | 124mg | 3% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
2 reviews
Good
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