Servings
Font
Back
4.3 from 99 votes

Dairy-Free Cream of Mushroom Soup with Ground Turkey

Dairy-Free Cream of Mushroom Soup with Ground Turkey and herbs is a quick, easy, delightful healthy dinner recipe

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 434 kcal
Course: Main Course , Soup
Cuisine: American

Ingredients

  • 3 Tbsp avocado oil or ghee or butter
  • 1/2 cup yellow onion finely chopped
  • 3 cloves garlic minced
  • 8 ounces baby bella mushrooms chopped
  • 1 lb ground turkey
  • 1/3 cup dry white wine or sherry or marsala wine
  • 1 (15-oz) can full-fat coconut milk
  • 2 cups low-sodium chicken broth
  • 1 tsp dried parsley
  • 1 tsp dried oregano
  • 1 tsp sea salt to taste
  • 2 Tbsp tapioca flour or gluten-free flour blend

Instructions

    Cup of Yum
  1. Heat the avocado in a large stock pot over medium-high and add the onion and garlic. Saute, stirring occasionally, until onion is translucent, about 5 to 8 minutes.
  2. Stir in the sliced mushrooms and continue cooking until mushrooms begin turning golden-brown, about 3 to 5 minutes.
  3. Scoot the onion and mushrooms off to one side of the stock pot to make room for the ground turkey. Place the turkey on the surface of the stock pot to brown. Brown for 3 minutes per side, then use a spatula to break it up into smaller pieces and stir everything well.
  4. Add the remaining ingredients except for the tapioca flour (or GF flour) to the pot, stir well, cover, and bring to a full boil. Reduce the heat to a simmer and cook for 20 minutes. Stir in the tapioca flour (if adding) until well-incorporated. Continue cooking at a gentle boil, uncovered, until soup reaches desired consistency, about 5 to 15 minutes.
  5. Taste soup for flavor and add more sea salt to taste.

Nutrition Information

Serving 1of 4 Calories 434kcal (22%) Carbohydrates 10g (3%) Protein 27g (54%) Fat 31g (48%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 434

% Daily Value*

Serving 1of 4
Calories 434kcal 22%
Carbohydrates 10g 3%
Protein 27g 54%
Fat 31g 48%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.