Dairy-Free Cream of Mushroom Soup with Ground Turkey

Name: Dairy-Free Cream of Mushroom Soup with Ground Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 3 Tbsp avocado oil; 1/2 cup yellow onion; 3 cloves garlic; 8 ounces baby bella mushrooms; 1 lb ground turkey; 1/3 cup dry white wine; 1 (15-oz) can full-fat coconut milk; 2 cups low-sodium chicken broth; 1 tsp dried parsley; 1 tsp dried oregano; 1 tsp sea salt; 2 Tbsp tapioca flour

User Reviews

4.3

99 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
4 servings
Calories
434 kcal
Course
Main Course, Soup
Cuisine
American

Dairy-Free Cream of Mushroom Soup with Ground Turkey

Tyler Espinosa

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Dairy-Free Cream of Mushroom Soup with Ground Turkey and herbs is a quick, easy, delightful healthy dinner recipe

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Ingredients

Servings

3 Tbsp avocado oil or ghee or butter
1/2 cup yellow onion finely chopped
3 cloves garlic minced
8 ounces baby bella mushrooms chopped
1 lb ground turkey
1/3 cup dry white wine or sherry or marsala wine
1 (15-oz) can full-fat coconut milk
2 cups low-sodium chicken broth
1 tsp dried parsley
1 tsp dried oregano
1 tsp sea salt to taste
2 Tbsp tapioca flour or gluten-free flour blend

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Instructions

Heat the avocado in a large stock pot over medium-high and add the onion and garlic. Saute, stirring occasionally, until onion is translucent, about 5 to 8 minutes.
Stir in the sliced mushrooms and continue cooking until mushrooms begin turning golden-brown, about 3 to 5 minutes.
Scoot the onion and mushrooms off to one side of the stock pot to make room for the ground turkey. Place the turkey on the surface of the stock pot to brown. Brown for 3 minutes per side, then use a spatula to break it up into smaller pieces and stir everything well.
Add the remaining ingredients except for the tapioca flour (or GF flour) to the pot, stir well, cover, and bring to a full boil. Reduce the heat to a simmer and cook for 20 minutes. Stir in the tapioca flour (if adding) until well-incorporated. Continue cooking at a gentle boil, uncovered, until soup reaches desired consistency, about 5 to 15 minutes.
Taste soup for flavor and add more sea salt to taste.