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4.7 from 9 votes

Dairy-Free Cream of Mushroom

Dairy-Free Cream of Mushroom – easy and lighter cream of mushroom recipe using Silk Almond Milk. 100% dairy-free, gluten-free and plant-based.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 1 people
Calories: 250 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 1 shallot minced
  • 8 oz (230g) white button mushrooms sliced
  • 1 cup vegetable stock
  • 1 cup silk almond milk unsweetened
  • 1/8 teaspoon salt
  • 3 dashes ground black pepper

Instructions

    Cup of Yum
  1. Heat a small saucepan over medium heat. Add the olive oil and sauté the garlic and shallot until slightly browned. Add the mushrooms and sauté until cooked. Set aside half of the mushrooms.
  2. Add the vegetable stock and Silk Almond Milk to the saucepan. Turn the heat to low and let it simmer. Once the soup thickens, remove the saucepan from the heat and use an immersion blender to blend the soup until smooth.
  3. Add the reserved mushrooms to the soup and continue to simmer for a few minutes. Season with salt and black pepper, stirring to combine well. Remove from heat and serve immediately.

Nutrition Information

Serving 1people Calories 250kcal (13%) Carbohydrates 19g (6%) Protein 9g (18%) Fat 18g (28%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 12g Sodium 1571mg (65%) Potassium 857mg (24%) Fiber 5g (20%) Sugar 9g (18%) Vitamin A 518IU (10%) Vitamin C 8mg (9%) Calcium 335mg (34%) Iron 2mg (11%)

Nutrition Facts

Serving: 1people

Amount Per Serving

Calories 250

% Daily Value*

Serving 1people
Calories 250kcal 13%
Carbohydrates 19g 6%
Protein 9g 18%
Fat 18g 28%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 12g 60%
Sodium 1571mg 65%
Potassium 857mg 18%
Fiber 5g 20%
Sugar 9g 18%
Vitamin A 518IU 10%
Vitamin C 8mg 9%
Calcium 335mg 34%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.