Dairy-Free Cream of Mushroom
User Reviews
4.7
9 reviews
Excellent
Dairy-Free Cream of Mushroom
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Dairy-Free Cream of Mushroom – easy and lighter cream of mushroom recipe using Silk Almond Milk. 100% dairy-free, gluten-free and plant-based.
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Ingredients
- 1 tablespoon olive oil
- 1 clove garlic minced
- 1 shallot minced
- 8 oz (230g) white button mushrooms sliced
- 1 cup vegetable stock
- 1 cup silk almond milk unsweetened
- 1/8 teaspoon salt
- 3 dashes ground black pepper
Instructions
- Heat a small saucepan over medium heat. Add the olive oil and sauté the garlic and shallot until slightly browned. Add the mushrooms and sauté until cooked. Set aside half of the mushrooms.
- Add the vegetable stock and Silk Almond Milk to the saucepan. Turn the heat to low and let it simmer. Once the soup thickens, remove the saucepan from the heat and use an immersion blender to blend the soup until smooth.
- Add the reserved mushrooms to the soup and continue to simmer for a few minutes. Season with salt and black pepper, stirring to combine well. Remove from heat and serve immediately.
Nutrition Information
Show Details
Serving
1people
Calories
250kcal
(13%)
Carbohydrates
19g
(6%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Sodium
1571mg
(65%)
Potassium
857mg
(24%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
518IU
(10%)
Vitamin C
8mg
(9%)
Calcium
335mg
(34%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1people
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Serving | 1people | |
| Calories | 250kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 1571mg | 65% |
| Potassium | 857mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 518IU | 10% |
| Vitamin C | 8mg | 9% |
| Calcium | 335mg | 34% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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