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5.0 from 15 votes

Dairy-Free Dragon Fruit Protein Smoothie Bowl

With a tropical blend of flavors and 28 grams of protein, this dragon fruit protien smoothie recipe can be customized to your mood but it never disappoints!

Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 227 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ Dragon Fruit
  • ⅓ cup frozen pineapple
  • 4 frozen strawberries or ¼ cup raspberries
  • ¼ cup collagen powder
  • ⅓ cup full-fat coconut milk

Instructions

    Cup of Yum
  1. Pop all the ingredients into a high-powered blender adding the dragon fruit first.
  2. Blend for 1-2 minutes until combined and creamy. You may need to use a tamper.
  3. Pour into a big bowl and top with your favorite fresh fruit, nut butter, or toasted coconut flakes.

Notes

  • Most smoothie bowls use frozen bananas to make them thick. In an effort to have some options, this dragon fruit smoothie bowl uses pineapple instead. However, know that you can sub it out if you wish.
  • Frozen mango works great in place of pineapple. Likewise, frozen strawberries replace raspberries well.
  • If using strawberries know that the color of the smoothie bowl will be lighter.
  • This smoothie bowl makes 1 large or two smaller servings. Since the only liquid is coconut milk, if you want to scale back on calories for a large serving, split the coconut in half with almond milk.
  • Though you can use frozen dragon fruit, you will need to add a splash of almond milk to the recipe.

Nutrition Information

Calories 227kcal (11%) Carbohydrates 11g (4%) Protein 28g (56%) Fat 9g (14%) Saturated Fat 7g (35%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.4g Sodium 109mg (5%) Potassium 168mg (5%) Fiber 1g (4%) Sugar 9g (18%) Vitamin A 23IU (0%) Vitamin C 18mg (20%) Calcium 17mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 227

% Daily Value*

Calories 227kcal 11%
Carbohydrates 11g 4%
Protein 28g 56%
Fat 9g 14%
Saturated Fat 7g 35%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.4g 2%
Sodium 109mg 5%
Potassium 168mg 4%
Fiber 1g 4%
Sugar 9g 18%
Vitamin A 23IU 0%
Vitamin C 18mg 20%
Calcium 17mg 2%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.