Dairy-Free Dragon Fruit Protein Smoothie Bowl
User Reviews
5.0
15 reviews
Excellent
Dairy-Free Dragon Fruit Protein Smoothie Bowl
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With a tropical blend of flavors and 28 grams of protein, this dragon fruit protien smoothie recipe can be customized to your mood but it never disappoints!
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Ingredients
- ½ Dragon Fruit
- ⅓ cup frozen pineapple
- 4 frozen strawberries or ¼ cup raspberries
- ¼ cup collagen powder
- ⅓ cup full-fat coconut milk
Instructions
- Pop all the ingredients into a high-powered blender adding the dragon fruit first.
- Blend for 1-2 minutes until combined and creamy. You may need to use a tamper.
- Pour into a big bowl and top with your favorite fresh fruit, nut butter, or toasted coconut flakes.
Equipments used:
Notes
- Most smoothie bowls use frozen bananas to make them thick. In an effort to have some options, this dragon fruit smoothie bowl uses pineapple instead. However, know that you can sub it out if you wish.
- Frozen mango works great in place of pineapple. Likewise, frozen strawberries replace raspberries well.
- If using strawberries know that the color of the smoothie bowl will be lighter.
- This smoothie bowl makes 1 large or two smaller servings. Since the only liquid is coconut milk, if you want to scale back on calories for a large serving, split the coconut in half with almond milk.
- Though you can use frozen dragon fruit, you will need to add a splash of almond milk to the recipe.
Nutrition Information
Show Details
Calories
227kcal
(11%)
Carbohydrates
11g
(4%)
Protein
28g
(56%)
Fat
9g
(14%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.4g
Sodium
109mg
(5%)
Potassium
168mg
(5%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
23IU
(0%)
Vitamin C
18mg
(20%)
Calcium
17mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 28g | 56% |
| Fat | 9g | 14% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 109mg | 5% |
| Potassium | 168mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 23IU | 0% |
| Vitamin C | 18mg | 20% |
| Calcium | 17mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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