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0 from 15 votes

Dairy-Free Gut Healing Smoothie

Boost your immune system with this bone broth smoothie recipe. Made in just five-minutes, this healthy chocolate smoothie is light and fluffy thanks to a secret-ingredient

Prep Time
5 mins
Total Time
5 mins
Servings: 3
Calories: 61 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 banana frozen
  • 1 date
  • 1 scoop PerfectSupplements Bone Broth Powder
  • 1 cup almond milk
  • ⅛ cup cacao powder
  • 5 Ice cubes

Instructions

    Cup of Yum
  1. In a powerful blender, combine all ingredients and blend until smooth and creamy. You may need to use a tamper to press down the ingredients.

Notes

  • The nutritional recommendations use generic bone broth from a can, not this specific powder
  • Make sure to use frozen banana as that’s what makes the healthy gut smoothie creamy and ice cream-like.
  • The smoothie will vary in taste and texture depending on which bone broth powder you use. This is why I only recommend Perfect Supplements Bone Broth Powder. You can use code mamabear10 to save some money.
  • Perfect Supplements Bone Broth Powder.
  • You can top the smoothie with any of your favorites (coconut whip, homemade granola, etc) depending on what you want the smoothie for.
  • The nutritional recommendations use generic bone broth from a can, not this specific powder
  • Make sure to use frozen banana as that’s what makes the healthy gut smoothie creamy and ice cream-like.
  • The smoothie will vary in taste and texture depending on which bone broth powder you use. This is why I only recommend Perfect Supplements Bone Broth Powder. You can use code mamabear10 to save some money.
  • You can top the smoothie with any of your favorites (coconut whip, homemade granola, etc) depending on what you want the smoothie for.

Nutrition Information

Calories 61kcal (3%) Carbohydrates 13g (4%) Protein 2g (4%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 111mg (5%) Potassium 211mg (6%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 25IU (1%) Vitamin C 3mg (3%) Calcium 108mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 61

% Daily Value*

Calories 61kcal 3%
Carbohydrates 13g 4%
Protein 2g 4%
Fat 2g 3%
Saturated Fat 1g 5%
Sodium 111mg 5%
Potassium 211mg 4%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 25IU 1%
Vitamin C 3mg 3%
Calcium 108mg 11%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.