Dairy-Free Gut Healing Smoothie
User Reviews
5.0
15 reviews
Excellent
Dairy-Free Gut Healing Smoothie
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Boost your immune system with this bone broth smoothie recipe. Made in just five-minutes, this healthy chocolate smoothie is light and fluffy thanks to a secret-ingredient
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Ingredients
- 1 banana frozen
- 1 date
- 1 scoop PerfectSupplements Bone Broth Powder
- 1 cup almond milk
- ⅛ cup cacao powder
- 5 Ice cubes
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Instructions
- In a powerful blender, combine all ingredients and blend until smooth and creamy. You may need to use a tamper to press down the ingredients.
Equipments used:
Notes
- The nutritional recommendations use generic bone broth from a can, not this specific powder
- Make sure to use frozen banana as that’s what makes the healthy gut smoothie creamy and ice cream-like.
- The smoothie will vary in taste and texture depending on which bone broth powder you use. This is why I only recommend Perfect Supplements Bone Broth Powder. You can use code mamabear10 to save some money.
- Perfect Supplements Bone Broth Powder.
- You can top the smoothie with any of your favorites (coconut whip, homemade granola, etc) depending on what you want the smoothie for.
- The nutritional recommendations use generic bone broth from a can, not this specific powder
- Make sure to use frozen banana as that’s what makes the healthy gut smoothie creamy and ice cream-like.
- The smoothie will vary in taste and texture depending on which bone broth powder you use. This is why I only recommend Perfect Supplements Bone Broth Powder. You can use code mamabear10 to save some money.
- You can top the smoothie with any of your favorites (coconut whip, homemade granola, etc) depending on what you want the smoothie for.
Nutrition Information
Show Details
Calories
61kcal
(3%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
111mg
(5%)
Potassium
211mg
(6%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
25IU
(1%)
Vitamin C
3mg
(3%)
Calcium
108mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Calories | 61kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 111mg | 5% |
| Potassium | 211mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 108mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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