0 from 15 votes
Dairy-free Mango Ice Cream
The perfect summertime treat, this homemade mango ice cream is made with just two ingredients (and no ice cream maker!) and comes out tropical, refreshing, and creamy!
Prep Time
5 mins
Additional Time
30 mins
Total Time
5 mins
Servings: 3
Calories: 103 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 cups frozen mango
- ¼ cup coconut milk
Instructions
- Place the coconut milk into a high powdered blender like a vitamix.
- Add the frozen mango on top.
- Blend and use a tamper to help you. You may need to pause and scrape the sides.
- Blender until completely smooth.
- Serve as is in bowls or transfer it to a freezer container for 30 minutes for a bit more firmness.
Cup of Yum
Notes
- Make sure you use a high-powered blender. Without it, you’ll be tempted to add more liquid to “get it moving” and then you won’t have a thick consistency.
- You do need to help the blender and push it down with a temper frequently.
- If the homemade ice cream gets stuck, scrape the sides to “flip” the ice cream and keep going.
- This mango ice cream tastes best freshly made. Though you can freeze it, it will turn into more of a hard, flakey ice cream with ice crystals versus a smooth soft serve.
- You definitely don't need an ice cream maker though.
Nutrition Information
Calories
103kcal
(5%)
Carbohydrates
17g
(6%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.3g
Sodium
4mg
(0%)
Potassium
226mg
(6%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
1190IU
(24%)
Vitamin C
40mg
(44%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 4mg | 0% |
| Potassium | 226mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 1190IU | 24% |
| Vitamin C | 40mg | 44% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.