Dairy-free Mango Ice Cream
User Reviews
5.0
15 reviews
Excellent
Dairy-free Mango Ice Cream
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The perfect summertime treat, this homemade mango ice cream is made with just two ingredients (and no ice cream maker!) and comes out tropical, refreshing, and creamy!
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Ingredients
- 2 cups frozen mango
- ¼ cup coconut milk
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Instructions
- Place the coconut milk into a high powdered blender like a vitamix.
- Add the frozen mango on top.
- Blend and use a tamper to help you. You may need to pause and scrape the sides.
- Blender until completely smooth.
- Serve as is in bowls or transfer it to a freezer container for 30 minutes for a bit more firmness.
Equipments used:
Notes
- Make sure you use a high-powered blender. Without it, you’ll be tempted to add more liquid to “get it moving” and then you won’t have a thick consistency.
- You do need to help the blender and push it down with a temper frequently.
- If the homemade ice cream gets stuck, scrape the sides to “flip” the ice cream and keep going.
- This mango ice cream tastes best freshly made. Though you can freeze it, it will turn into more of a hard, flakey ice cream with ice crystals versus a smooth soft serve.
- You definitely don't need an ice cream maker though.
Nutrition Information
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Calories
103kcal
(5%)
Carbohydrates
17g
(6%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.3g
Sodium
4mg
(0%)
Potassium
226mg
(6%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
1190IU
(24%)
Vitamin C
40mg
(44%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 4mg | 0% |
| Potassium | 226mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 1190IU | 24% |
| Vitamin C | 40mg | 44% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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