5 from 27 votes
Dairy-Free Mashed Potatoes Without Milk
These Dairy-Free Mashed Potatoes use Yukon Gold potatoes combined with dairy-free butter and cream cheese to create a creamy, fluffy texture without milk. The seasoning with salt and the cooking method produce a smooth mash that is a suitable alternative for those avoiding dairy.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
10
People, as a side
Calories:
198 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 pounds Yukon Gold potato quartered
- 2 teaspoons salt plus more to taste
- 4 tablespoons dairy-free butter
- 3/4 cup dairy-free cream cheese
Instructions
- Place the potatoes in a large pot and cover with cold water. Stir in the salt.
- Bring to a boil. Once boiling, reduce the heat slightly and cook until the potatoes can easily be pierced with a fork, about 15 to 20 mins.
- Once cooked, drain and mash the potatoes well with a potato masher or ricer.
- Melt the butter and cream cheese in a small pan on medium heat (the cream cheese won't fully melt).
- Once melted, stir the butter and cream cheese into the potatoes until smooth and fluffy.
- Season to taste with salt and serve.
Cup of Yum
Nutrition Information
Calories
198kcal
(10%)
Carbohydrates
31.8g
(11%)
Protein
5.4g
(11%)
Fat
7.8g
(12%)
Saturated Fat
3.5g
(18%)
Polyunsaturated Fat
2.1g
(12%)
Monounsaturated Fat
2.1g
(11%)
Sodium
573mg
(24%)
Potassium
864mg
(18%)
Fiber
3.6g
(14%)
Sugar
3.6g
(7%)
Vitamin A
4IU
(0%)
Vitamin C
54mg
(60%)
Calcium
4.8mg
(0%)
Iron
8.4mg
(47%)
Nutrition Facts
Serving: 10 People, as a side
Amount Per Serving
Calories 198
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 31.8g | 11% |
| Protein | 5.4g | 11% |
| Fat | 7.8g | 12% |
| Saturated Fat | 3.5g | 18% |
| Polyunsaturated Fat | 2.1g | 12% |
| Monounsaturated Fat | 2.1g | 11% |
| Sodium | 573mg | 24% |
| Potassium | 864mg | 18% |
| Fiber | 3.6g | 14% |
| Sugar | 3.6g | 7% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 54mg | 60% |
| Calcium | 4.8mg | 0% |
| Iron | 8.4mg | 47% |
* Percent Daily Values are based on a 2,000 calorie diet.