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Dairy-Free One Pot Chicken Pasta

A 30 minute meal. This creamy, dairy-free chicken alfredo is the perfect solution for busy nights. Simple to make, creamy and allergy-friendly.

Prep Time
5 mins
Cook Time
5 mins
Additional Time
5 mins
Total Time
30 mins
Servings: 5
Calories: 577 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 3 chicken breasts cut into bite-sized pieces
  • 1//2 cup onion chopped
  • 3 cloves garlic minced
  • 1 tbs oil avocado or coconut
  • 1 can coconut milk about ⅔ cup cream
  • 2 cups chicken broth see notes
  • ½ teaspoon sea salt
  • ¼ teaspoon sea salt keep salts separated
  • 1 tbs arrowroot powder
  • 3 tbs nutritional yeast
  • 2.5 cups broccoli finely chopped
  • ¾ cup frozen peas
  • ½ cup sundried tomatoes in oil
  • 2 cups quinoa macaroni noodles
  • ground pepper to taste

Instructions

    Cup of Yum
  1. In a large wok, heat the tablespoon of oil over medium to high heat.
  2. Add in the garlic and cook for 3 minutes or until sizzling and starting t brown.
  3. While the garlic is cooking, toss the chicken in ½ teaspoon sea salt, pepper, and arrowroot powder.
  4. When the garlic is done, put the chicken in the pan and continue to cook until no pink remains. Stirring often.
  5. Remove the chicken from the pan and set it aside.
  6. Add the onion to the pan and whisk together the bone broth powder and boiling water. Cook the onion for 2-3 minutes.
  7. Add in the bone broth, coconut milk, and nutritional yeast. Whisk until combined.
  8. Turn the heat down to medium and add in the broccoli. Cover and cook for 5 minutes.
  9. Remove the cover and turn the heat back up to medium-high and bring to a boil.
  10. Add in the quinoa noodles, stir well, cover, and cook for 6-7minutes or until noodles are mostly cooked.
  11. Remove the lid and toss in the chicken, peas, sundried tomatoes, and remaining salt. Stir and recover for 2-3 minutes.
  12. Remove lid and let sit for 5 minutes before serving.

Notes

  • Perfect Supplements,
  • Make sure to use coconut milk from a can and not a carton. Likewise, grab the “full fat” version. Light coconut milk is just watered down coconut milk
  • If using bone broth powder from Perfect Supplements, whisk in one scoop to two cups boiling water
  • Whisk well. The last thing you want is clumps of nutritional yeast or arrowroot powder from the chicken in your alfredo sauce
  • You can always add a touch more broth to ensure the noodles are covered and cook fully. Likewise, it’s easy to keep the pot at a rolling boil to boil down the liquid a bit
  • Let the dish sit for a few minutes once you're done cooking. This is when it will thicken up the most
  • Nutritional information uses regular noodles, not specifically quinoa

Nutrition Information

Calories 577kcal (29%) Carbohydrates 50g (17%) Protein 43g (86%) Fat 24g (37%) Saturated Fat 16g (80%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Trans Fat 1g Cholesterol 87mg (29%) Sodium 906mg (38%) Potassium 1510mg (43%) Fiber 6g (24%) Sugar 7g (14%) Vitamin A 589IU (12%) Vitamin C 63mg (70%) Calcium 78mg (8%) Iron 6mg (33%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 577

% Daily Value*

Calories 577kcal 29%
Carbohydrates 50g 17%
Protein 43g 86%
Fat 24g 37%
Saturated Fat 16g 80%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Trans Fat 1g 50%
Cholesterol 87mg 29%
Sodium 906mg 38%
Potassium 1510mg 32%
Fiber 6g 24%
Sugar 7g 14%
Vitamin A 589IU 12%
Vitamin C 63mg 70%
Calcium 78mg 8%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.