Dairy-Free One Pot Chicken Pasta
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5.0
150 reviews
Excellent
Dairy-Free One Pot Chicken Pasta
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A 30 minute meal. This creamy, dairy-free chicken alfredo is the perfect solution for busy nights. Simple to make, creamy and allergy-friendly.
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Ingredients
- 3 chicken breasts cut into bite-sized pieces
- 1//2 cup onion chopped
- 3 cloves garlic minced
- 1 tbs oil avocado or coconut
- 1 can coconut milk about ⅔ cup cream
- 2 cups chicken broth see notes
- ½ teaspoon sea salt
- ¼ teaspoon sea salt keep salts separated
- 1 tbs arrowroot powder
- 3 tbs nutritional yeast
- 2.5 cups broccoli finely chopped
- ¾ cup frozen peas
- ½ cup sundried tomatoes in oil
- 2 cups quinoa macaroni noodles
- ground pepper to taste
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Instructions
- In a large wok, heat the tablespoon of oil over medium to high heat.
- Add in the garlic and cook for 3 minutes or until sizzling and starting t brown.
- While the garlic is cooking, toss the chicken in ½ teaspoon sea salt, pepper, and arrowroot powder.
- When the garlic is done, put the chicken in the pan and continue to cook until no pink remains. Stirring often.
- Remove the chicken from the pan and set it aside.
- Add the onion to the pan and whisk together the bone broth powder and boiling water. Cook the onion for 2-3 minutes.
- Add in the bone broth, coconut milk, and nutritional yeast. Whisk until combined.
- Turn the heat down to medium and add in the broccoli. Cover and cook for 5 minutes.
- Remove the cover and turn the heat back up to medium-high and bring to a boil.
- Add in the quinoa noodles, stir well, cover, and cook for 6-7minutes or until noodles are mostly cooked.
- Remove the lid and toss in the chicken, peas, sundried tomatoes, and remaining salt. Stir and recover for 2-3 minutes.
- Remove lid and let sit for 5 minutes before serving.
Notes
- Perfect Supplements,
- Make sure to use coconut milk from a can and not a carton. Likewise, grab the “full fat” version. Light coconut milk is just watered down coconut milk
- If using bone broth powder from Perfect Supplements, whisk in one scoop to two cups boiling water
- Whisk well. The last thing you want is clumps of nutritional yeast or arrowroot powder from the chicken in your alfredo sauce
- You can always add a touch more broth to ensure the noodles are covered and cook fully. Likewise, it’s easy to keep the pot at a rolling boil to boil down the liquid a bit
- Let the dish sit for a few minutes once you're done cooking. This is when it will thicken up the most
- Nutritional information uses regular noodles, not specifically quinoa
Nutrition Information
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Calories
577kcal
(29%)
Carbohydrates
50g
(17%)
Protein
43g
(86%)
Fat
24g
(37%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
87mg
(29%)
Sodium
906mg
(38%)
Potassium
1510mg
(43%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
589IU
(12%)
Vitamin C
63mg
(70%)
Calcium
78mg
(8%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 577 kcal
% Daily Value*
| Calories | 577kcal | 29% |
| Carbohydrates | 50g | 17% |
| Protein | 43g | 86% |
| Fat | 24g | 37% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 87mg | 29% |
| Sodium | 906mg | 38% |
| Potassium | 1510mg | 32% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 589IU | 12% |
| Vitamin C | 63mg | 70% |
| Calcium | 78mg | 8% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
150 reviews
Excellent
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