Servings
Font
Back
0 from 6 votes

Dairy Free Paleo Banana Pudding Pops

These red, white and blueberry Dairy Free Paleo Banana Pudding Pops are perfect for the Fourth of July or anytime in the Summer! SO easy and gluten free and paleo/vegan friendly!

Prep Time
15 mins
Cook Time
15 mins
Additional Time
4 hrs
Total Time
15 mins
Servings: 10 Popsicles
Calories: 117 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 3 Tbsp tapioca starch
  • 1 1/2 Cups + 3 Tbsp full fat coconut milk, divided (about 1 can)
  • 4 Tbsp honey or agave
  • 1 Heaping Cup very ripe banana, mashed (1 cup + 2 tbsp to be exact or 270g)
  • Pinch of sea salt
  • 2/3 Cup strawberries, diced
  • 10 Tbsp blueberries

Instructions

    Cup of Yum
  1. In a medium pot, whisk together the tapioca starch and 3 Tbsp of the coconut milk until smooth and creamy. Then, add in the rest of the coconut milk, the honey (or agave), banana and a pinch of salt and stir until well mixed.
  2. Bring the mixture to a boil over medium heat. One boiling, boil for 2 minutes, stirring constantly. Then, reduce the heat to medium low and simmer, stirring constantly, until thick, about 5 minutes.
  3. Place the mixture into a food processor and blend until smooth. Transfer to a liquid measuring cup - you should have about 2 3/4 cup of pudding.
  4. Divide a little bit of the mixture between 10 popsicle molds (just about 1 Tbsp or so.) Then, divide the strawberries (about 1 heaping Tbsp each) and the blueberries (one Tbsp each) between each mold.
  5. Fill the molds almost all the way up. Then, use a popsicle stick and insert it into each mold one at a time, moving the berries around. This will cause some of your pudding to sink between the berries and hold them in. Then, fill up all the molds completely.
  6. Cover the mold and insert the popsicle sticks. Freeze at least 4 hours.
  7. Once frozen, remove the lid and run very hot water over the base of each pop. Tug on the stick until it comes out! *
  8. DEVOUR! 

Notes

  • *Once I remove these, I like to put them on a parchment paper lined cookie sheet and freezer for another 30 mins to an hour, just to re-set them so they don't melt super fast once you eat them!

Nutrition Information

Calories 117kcal (6%) Carbohydrates 18.2g (6%) Protein 1g (2%) Fat 5.2g (8%) Saturated Fat 4.4g (22%) Sodium 24mg (1%) Potassium 127mg (4%) Fiber 1.2g (5%) Sugar 12.1g (24%) Vitamin A 35IU (1%) Vitamin C 13.7mg (15%) Calcium 4mg (0%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 10Popsicles

Amount Per Serving

Calories 117

% Daily Value*

Calories 117kcal 6%
Carbohydrates 18.2g 6%
Protein 1g 2%
Fat 5.2g 8%
Saturated Fat 4.4g 22%
Sodium 24mg 1%
Potassium 127mg 3%
Fiber 1.2g 5%
Sugar 12.1g 24%
Vitamin A 35IU 1%
Vitamin C 13.7mg 15%
Calcium 4mg 0%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.