Dairy Free Paleo Banana Pudding Pops
User Reviews
5.0
6 reviews
Excellent
Dairy Free Paleo Banana Pudding Pops
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These red, white and blueberry Dairy Free Paleo Banana Pudding Pops are perfect for the Fourth of July or anytime in the Summer! SO easy and gluten free and paleo/vegan friendly!
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Ingredients
- 3 Tbsp tapioca starch
- 1 1/2 Cups + 3 Tbsp full fat coconut milk, divided (about 1 can)
- 4 Tbsp honey or agave
- 1 Heaping Cup very ripe banana, mashed (1 cup + 2 tbsp to be exact or 270g)
- Pinch of sea salt
- 2/3 Cup strawberries, diced
- 10 Tbsp blueberries
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Instructions
- In a medium pot, whisk together the tapioca starch and 3 Tbsp of the coconut milk until smooth and creamy. Then, add in the rest of the coconut milk, the honey (or agave), banana and a pinch of salt and stir until well mixed.
- Bring the mixture to a boil over medium heat. One boiling, boil for 2 minutes, stirring constantly. Then, reduce the heat to medium low and simmer, stirring constantly, until thick, about 5 minutes.
- Place the mixture into a food processor and blend until smooth. Transfer to a liquid measuring cup - you should have about 2 3/4 cup of pudding.
- Divide a little bit of the mixture between 10 popsicle molds (just about 1 Tbsp or so.) Then, divide the strawberries (about 1 heaping Tbsp each) and the blueberries (one Tbsp each) between each mold.
- Fill the molds almost all the way up. Then, use a popsicle stick and insert it into each mold one at a time, moving the berries around. This will cause some of your pudding to sink between the berries and hold them in. Then, fill up all the molds completely.
- Cover the mold and insert the popsicle sticks. Freeze at least 4 hours.
- Once frozen, remove the lid and run very hot water over the base of each pop. Tug on the stick until it comes out! *
- DEVOUR!
Notes
- *Once I remove these, I like to put them on a parchment paper lined cookie sheet and freezer for another 30 mins to an hour, just to re-set them so they don't melt super fast once you eat them!
Nutrition Information
Show Details
Calories
117kcal
(6%)
Carbohydrates
18.2g
(6%)
Protein
1g
(2%)
Fat
5.2g
(8%)
Saturated Fat
4.4g
(22%)
Sodium
24mg
(1%)
Potassium
127mg
(4%)
Fiber
1.2g
(5%)
Sugar
12.1g
(24%)
Vitamin A
35IU
(1%)
Vitamin C
13.7mg
(15%)
Calcium
4mg
(0%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 10Popsicles
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 18.2g | 6% |
| Protein | 1g | 2% |
| Fat | 5.2g | 8% |
| Saturated Fat | 4.4g | 22% |
| Sodium | 24mg | 1% |
| Potassium | 127mg | 3% |
| Fiber | 1.2g | 5% |
| Sugar | 12.1g | 24% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 13.7mg | 15% |
| Calcium | 4mg | 0% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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