0.0 from 0 votes
Dairy-Free Peach Ginger Protein Smoothie
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 smoothies
Calories: 217 kcal
Course:
Drinks
Ingredients
- 2/3 cup light coconut milk frozen into cubes
- 2 1/2 medium peaches, peeled, sliced, and frozen (280 grams)
- 1/2 small banana, peeled, sliced, and frozen (40 grams)
- 4 coops Sports Research collagen peptides (44 grams)
- 1" knuckle of fresh ginger or 1 tbsp ginger paste
- 1/3 cup unsweetened vanilla almond milk
- Optional: Enough ginger beer to blend
Instructions
- Add all ingredients to a blender and pulse until smooth. If your blender is having trouble, you can top it off with some ginger beer until it blends easily. If you don't have ginger beer, I'd recommend leaving some of the coconut milk unfrozen in order to make blending easier. I don't recommend just adding more almond milk as it will dull the flavors.
Cup of Yum
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
24g
(8%)
Protein
22g
(44%)
Fat
5g
(8%)
Sodium
173mg
(7%)
Potassium
393mg
(11%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 24g | 8% |
| Protein | 22g | 44% |
| Fat | 5g | 8% |
| Sodium | 173mg | 7% |
| Potassium | 393mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.