0 from 57 votes
Dairy-Free Pear Pancakes
Dairy and sugar-free delicious pancakes. Enjoy this fluffy pancakes on a weekend with the whole family.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 Pancakes
Calories: 123 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup flour
- ½ tablespoon baking powder
- ½ tablespoon cinnamon
- 1 cup soy milk
- 1 egg
- 1 pear shredded
- grapeseed oil or any other light-flavoured oil
Instructions
- In a large bowl, combine the flour, baking powder and cinnamon. Make sure everything is mixed well.
- Take another bowl and pour the soy milk, the egg yolk (keep the egg white in a jar) and the shredded pear. Mix all the ingredients well.
- Tip the egg white into a mixing bowl and beat with an electric hand whisk. It will take around 1 minute for the egg white to have a fluffy cloud consistency. Beat until it stands up in stiff peaks. You can skip this part to speed up the preparation time, but we love our extra fluffy pancakes and this is how we get a perfect consistency.
- Pour the wet ingredients mixture into the dry ingredients bowl. Mix making sure you don't overmix the batter, as you won't get fluffy pancakes otherwise. Lastly, fold in the whisked egg white and mix really gently one more time.
- Heat and lightly grease with oil a frying pan over medium to high heat. Pour a lodle of batter into the pan and when you can see bubbles forming on the top, flip the pancake and cook on the other side.
Cup of Yum
Nutrition Information
Calories
123kcal
(6%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Trans Fat
0.003g
Cholesterol
27mg
(9%)
Sodium
137mg
(6%)
Potassium
125mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
204IU
(4%)
Vitamin C
4mg
(4%)
Calcium
130mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Pancakes
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.5g | 3% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 27mg | 9% |
| Sodium | 137mg | 6% |
| Potassium | 125mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 204IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 130mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.